|  50.0 km | 04:36:49 | 05:32/km | 第23馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'25") | 00:48'55" (+00'12") | | 00:24'15" | | 00:24'21" (+00'06") | 00:48'43" | | 00:24'22" (+00'07") | | 00:25'05" (+00'50") | 00:51'51" (+03'08") | | 00:26'46" (+02'31") | | 00:32'23" (+08'08") | 01:04'06" (+15'23") | | 00:31'43" (+07'28") | | 00:31'43" (+07'28") | 01:03'15" (+14'32") | | 00:31'32" (+07'17") | |
日期: 2020-01-05 06:00 - 地點: 高雄大學 - 平均心率: 151 - 卡路里: 2841 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'15") | 1000 / 1000 | | 2 | | 04'55" (+00'08") | 1000 / 2000 | | 3 | | 04'56" (+00'09") | 1000 / 3000 | | 4 | | 04'55" (+00'08") | 1000 / 4000 | | 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 | | 7 | | 04'48" (+00'01") | 1000 / 7000 | | 8 | | 04'53" (+00'06") | 1000 / 8000 | | 9 | | 04'50" (+00'03") | 1000 / 9000 | | 10 | | 04'49" (+00'02") | 1000 / 10000 | | 11 | | 04'47" | 1000 / 11000 | | 12 | | 04'52" (+00'05") | 1000 / 12000 | | 13 | | 04'53" (+00'06") | 1000 / 13000 | | 14 | | 04'52" (+00'05") | 1000 / 14000 | | 15 | | 04'54" (+00'07") | 1000 / 15000 | | 16 | | 04'49" (+00'02") | 1000 / 16000 | | 17 | | 04'52" (+00'05") | 1000 / 17000 | | 18 | | 04'49" (+00'02") | 1000 / 18000 | | 19 | | 04'56" (+00'09") | 1000 / 19000 | | 20 | | 04'53" (+00'06") | 1000 / 20000 | | 21 | | 04'53" (+00'06") | 1000 / 21000 | | 22 | | 05'13" (+00'26") | 1000 / 22000 | | 23 | | 04'59" (+00'12") | 1000 / 23000 | | 24 | | 05'03" (+00'16") | 1000 / 24000 | | 25 | | 04'55" (+00'08") | 1000 / 25000 | | 26 | | 05'20" (+00'33") | 1000 / 26000 | | 27 | | 05'17" (+00'30") | 1000 / 27000 | | 28 | | 05'15" (+00'28") | 1000 / 28000 | | 29 | | 05'27" (+00'40") | 1000 / 29000 | | 30 | | 05'24" (+00'37") | 1000 / 30000 | | 31 | | 05'44" (+00'57") | 1000 / 31000 | | 32 | | 05'57" (+01'10") | 1000 / 32000 | | 33 | | 08'21" (+03'34") | 1000 / 33000 | | 34 | | 06'07" (+01'20") | 1000 / 34000 | | 35 | | 06'11" (+01'24") | 1000 / 35000 | | 36 | | 06'08" (+01'21") | 1000 / 36000 | | 37 | | 06'04" (+01'17") | 1000 / 37000 | | 38 | | 06'04" (+01'17") | 1000 / 38000 | | 39 | | 05'57" (+01'10") | 1000 / 39000 | | 40 | | 07'27" (+02'40") | 1000 / 40000 | | 41 | | 05'50" (+01'03") | 1000 / 41000 | | 42 | | 06'05" (+01'18") | 1000 / 42000 | | 43 | | 06'22" (+01'35") | 1000 / 43000 | | 44 | | 07'06" (+02'19") | 1000 / 44000 | | 45 | | 06'17" (+01'30") | 1000 / 45000 | | 46 | | 06'12" (+01'25") | 1000 / 46000 | | 47 | | 06'31" (+01'44") | 1000 / 47000 | | 48 | | 06'23" (+01'36") | 1000 / 48000 | | 49 | | 06'30" (+01'43") | 1000 / 49000 | | 50 | | 06'31" (+01'44") | 904 / 49904 |
賽前宣言: 機會是留給準備好的人 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'55" | 00:09'57" | | 3 | 04'57" | 00:14'54" | | 4 | 04'55" | 00:19'49" | | 5 | 04'51" | 00:24'40" | | 6 | 04'54" | 00:29'34" | | 7 | 04'49" | 00:34'23" | | 8 | 04'53" | 00:39'16" | | 9 | 04'50" | 00:44'06" | | 10 | 04'49" | 00:48'55" | | 11 | 04'48" | 00:53'43" | | 12 | 04'52" | 00:58'35" | | 13 | 04'54" | 01:03'29" | | 14 | 04'52" | 01:08'21" | | 15 | 04'55" | 01:13'16" | | 16 | 04'50" | 01:18'06" | | 17 | 04'53" | 01:22'59" | | 18 | 04'49" | 01:27'48" | | 19 | 04'56" | 01:32'44" | | 20 | 04'54" | 01:37'38" | | 21 | 04'53" | 01:42'31" | | 22 | 05'14" | 01:47'45" | | 23 | 04'59" | 01:52'44" | | 24 | 05'04" | 01:57'48" | | 25 | 04'55" | 02:02'43" | | 26 | 05'21" | 02:08'04" | | 27 | 05'18" | 02:13'22" | | 28 | 05'15" | 02:18'37" | | 29 | 05'27" | 02:24'04" | | 30 | 05'25" | 02:29'29" | | 31 | 05'45" | 02:35'14" | | 32 | 05'57" | 02:41'11" | | 33 | 08'22" | 02:49'33" | | 34 | 06'07" | 02:55'40" | | 35 | 06'12" | 03:01'52" | | 36 | 06'09" | 03:08'01" | | 37 | 06'04" | 03:14'05" | | 38 | 06'05" | 03:20'10" | | 39 | 05'58" | 03:26'08" | | 40 | 07'27" | 03:33'35" | | 41 | 05'51" | 03:39'26" | | 42 | 06'06" | 03:45'32" | | 43 | 06'22" | 03:51'54" | | 44 | 07'06" | 03:59'00" | | 45 | 06'18" | 04:05'18" | | 46 | 06'12" | 04:11'30" | | 47 | 06'32" | 04:18'02" | | 48 | 06'23" | 04:24'25" | | 49 | 06'31" | 04:30'56" | | 49.9 | 06'31" | 04:36'50" |
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