10.0 km | 00:51:46 | 05:10/km日期: 2020-01-05 06:53 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 04'45" / 04'58" / 05'02" / 04'59" / 05'18" / 05'20" / 05'14" / 05'28" / 05'37" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'45") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 03'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 04'59" | 00:19'44" |
| 5 | 05'18" | 00:25'02" |
| 6 | 05'20" | 00:30'22" |
| 7 | 05'14" | 00:35'36" |
| 8 | 05'28" | 00:41'04" |
| 9 | 05'37" | 00:46'41" |
| 10 | 05'03" | 00:51'44" |
| 10.0 | 05'07" | 00:51'47" |
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