14.0 km | 01:24:26 | 06:01/km日期: 2020-01-05 06:05 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 06'01" / 05'56" / 06'05" / 05'59" / 06'08" / 06'51" / 06'05" / 05'57" / 05'56" / 05'54" / 05'54" / 06'01" / 05'47" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'32" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 06'51" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 05'56" | 00:54'58" |
| 10 | 05'54" | 01:00'52" |
| 11 | 05'54" | 01:06'46" |
| 12 | 06'01" | 01:12'47" |
| 13 | 05'47" | 01:18'34" |
| 14 | 05'47" | 01:24'21" |
| 14.0 | 04'54" | 01:24'27" |
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