23.7 km | 07:21:13 | 18:39/km日期: 2020-01-04 07:31 - 總爬升: 826 m - 平均心率: 125 - 卡路里: 2047 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 90%
Pace: 15'53" / 16'00" / 13'27" / 19'12" / 10'45" / 13'23" / 24'28" / 19'07" / 17'31" / 19'05" / 36'23" / 37'37" / 59'28" / 11'25" / 23'47" / 05'00" / 09'44" / 05'34" / 05'09" / 08'04" / 31'50" / 15'50" / 10'44" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+10'52") | 1000 / 1000 |
| 2 | | 16'00" (+11'00") | 1000 / 2000 |
| 3 | | 13'26" (+08'26") | 1000 / 3000 |
| 4 | | 19'11" (+14'11") | 1000 / 4000 |
| 5 | | 10'45" (+05'45") | 1000 / 5000 |
| 6 | | 13'22" (+08'22") | 1000 / 6000 |
| 7 | | 24'28" (+19'28") | 1000 / 7000 |
| 8 | | 19'07" (+14'07") | 1000 / 8000 |
| 9 | | 17'30" (+12'30") | 1000 / 9000 |
| 10 | | 19'04" (+14'04") | 1000 / 10000 |
| 11 | | 36'23" (+31'23") | 1000 / 11000 |
| 12 | | 37'36" (+32'36") | 1000 / 12000 |
| 13 | | 59'28" (+54'28") | 1000 / 13000 |
| 14 | | 11'24" (+06'24") | 1000 / 14000 |
| 15 | | 23'47" (+18'47") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 09'44" (+04'44") | 1000 / 17000 |
| 18 | | 05'33" (+00'33") | 1000 / 18000 |
| 19 | | 05'09" (+00'09") | 1000 / 19000 |
| 20 | | 08'04" (+03'04") | 1000 / 20000 |
| 21 | | 31'49" (+26'49") | 1000 / 21000 |
| 22 | | 15'50" (+10'50") | 1000 / 22000 |
| 23 | | 10'44" (+05'44") | 1000 / 23000 |
| 24 | | 17'56" (+12'56") | 657 / 23657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 270.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 16'00" | 00:31'53" |
| 3 | 13'27" | 00:45'20" |
| 4 | 19'12" | 01:04'32" |
| 5 | 10'45" | 01:15'17" |
| 6 | 13'23" | 01:28'40" |
| 7 | 24'28" | 01:53'08" |
| 8 | 19'07" | 02:12'15" |
| 9 | 17'31" | 02:29'46" |
| 10 | 19'05" | 02:48'51" |
| 11 | 36'23" | 03:25'14" |
| 12 | 37'37" | 04:02'51" |
| 13 | 59'28" | 05:02'19" |
| 14 | 11'25" | 05:13'44" |
| 15 | 23'47" | 05:37'31" |
| 16 | 05'00" | 05:42'31" |
| 17 | 09'44" | 05:52'15" |
| 18 | 05'34" | 05:57'49" |
| 19 | 05'09" | 06:02'58" |
| 20 | 08'04" | 06:11'02" |
| 21 | 31'50" | 06:42'52" |
| 22 | 15'50" | 06:58'42" |
| 23 | 10'44" | 07:09'26" |
| 23.7 | 17'55" | 07:21'13" |
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