40.8 km | 05:54:06 | 08:40/km日期: 2020-01-04 07:12 - 總爬升: 569 m - 卡路里: 2686 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94%
Pace: 07'45" / 07'18" / 06'29" / 06'20" / 13'17" / 08'56" / 07'04" / 07'27" / 12'53" / 07'39" / 07'54" / 08'02" / 07'53" / 21'10" / 00'01" / 04'50" / 06'42" / 06'11" / 05'41" / 26'06" / 06'51" / 06'15" / 05'53" / 11'17" / 12'05" / 05'59" / 06'16" / 05'56" / 05'27" / 41'38" / 12'28" / 07'29" / 10'12" / 06'14" / 05'12" / 13'50" / 04'55" / 05'18" / 05'02" / 06'07" / 26'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'51") | 1000 / 1000 |
| 2 | | 07'18" (+02'24") | 1000 / 2000 |
| 3 | | 06'28" (+01'34") | 1000 / 3000 |
| 4 | | 06'20" (+01'26") | 1000 / 4000 |
| 5 | | 06'09" (+01'15") | 1000 / 5000 |
| 6 | | 06'49" (+01'55") | 1000 / 6000 |
| 7 | | 07'04" (+02'10") | 1000 / 7000 |
| 8 | | 07'26" (+02'32") | 1000 / 8000 |
| 9 | | 12'52" (+07'58") | 1000 / 9000 |
| 10 | | 07'38" (+02'44") | 1000 / 10000 |
| 11 | | 07'53" (+02'59") | 1000 / 11000 |
| 12 | | 08'02" (+03'08") | 1000 / 12000 |
| 13 | | 07'53" (+02'59") | 1000 / 13000 |
| 14 | | 13'11" (+08'17") | 1000 / 14000 |
| 15 | | 06'52" (+01'58") | 1000 / 15000 |
| 16 | | 05'55" (+01'01") | 1000 / 16000 |
| 17 | | 06'42" (+01'48") | 1000 / 17000 |
| 18 | | 06'10" (+01'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'47") | 1000 / 19000 |
| 20 | | 26'05" (+21'11") | 1000 / 20000 |
| 21 | | 06'51" (+01'57") | 1000 / 21000 |
| 22 | | 06'14" (+01'20") | 1000 / 22000 |
| 23 | | 05'53" (+00'59") | 1000 / 23000 |
| 24 | | 11'17" (+06'23") | 1000 / 24000 |
| 25 | | 12'04" (+07'10") | 1000 / 25000 |
| 26 | | 05'59" (+01'05") | 1000 / 26000 |
| 27 | | 06'16" (+01'22") | 1000 / 27000 |
| 28 | | 05'55" (+01'01") | 1000 / 28000 |
| 29 | | 05'27" (+00'33") | 1000 / 29000 |
| 30 | | 28'57" (+24'03") | 1000 / 30000 |
| 31 | | 12'27" (+07'33") | 1000 / 31000 |
| 32 | | 07'28" (+02'34") | 1000 / 32000 |
| 33 | | 10'11" (+05'17") | 1000 / 33000 |
| 34 | | 06'13" (+01'19") | 1000 / 34000 |
| 35 | | 05'12" (+00'18") | 1000 / 35000 |
| 36 | | 13'50" (+08'56") | 1000 / 36000 |
| 37 | | 04'54" | 1000 / 37000 |
| 38 | | 05'17" (+00'23") | 1000 / 38000 |
| 39 | | 05'01" (+00'07") | 1000 / 39000 |
| 40 | | 06'06" (+01'12") | 1000 / 40000 |
| 41 | | 14'19" (+09'25") | 837 / 40837 |
1月累積里程 :
236.63 km 
Nike zoom fly fk 累積 :
771.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'18" | 00:15'03" |
| 3 | 06'29" | 00:21'32" |
| 4 | 06'20" | 00:27'52" |
| 5 | 13'17" | 00:41'09" |
| 6 | 08'56" | 00:50'05" |
| 7 | 07'04" | 00:57'09" |
| 8 | 07'27" | 01:04'36" |
| 9 | 12'53" | 01:17'29" |
| 10 | 07'39" | 01:25'08" |
| 11 | 07'54" | 01:33'02" |
| 12 | 08'02" | 01:41'04" |
| 13 | 07'53" | 01:48'57" |
| 14 | 21'10" | 02:10'07" |
| 15 | 00'01" | 02:10'08" |
| 16 | 04'50" | 02:14'58" |
| 17 | 06'42" | 02:21'40" |
| 18 | 06'11" | 02:27'51" |
| 19 | 05'41" | 02:33'32" |
| 20 | 26'06" | 02:59'38" |
| 21 | 06'51" | 03:06'29" |
| 22 | 06'15" | 03:12'44" |
| 23 | 05'53" | 03:18'37" |
| 24 | 11'17" | 03:29'54" |
| 25 | 12'05" | 03:41'59" |
| 26 | 05'59" | 03:47'58" |
| 27 | 06'16" | 03:54'14" |
| 28 | 05'56" | 04:00'10" |
| 29 | 05'27" | 04:05'37" |
| 30 | 41'38" | 04:47'15" |
| 31 | 12'28" | 04:59'43" |
| 32 | 07'29" | 05:07'12" |
| 33 | 10'12" | 05:17'24" |
| 34 | 06'14" | 05:23'38" |
| 35 | 05'12" | 05:28'50" |
| 36 | 13'50" | 05:42'40" |
| 37 | 04'55" | 05:47'35" |
| 38 | 05'18" | 05:52'53" |
| 39 | 05'02" | 05:57'55" |
| 40 | 06'07" | 06:04'02" |
| 40.8 | 27'01" | 06:26'40" |
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