20.2 km | 02:18:13 | 06:49/km日期: 2020-01-04 06:51 - 總爬升: 424 m - 平均心率: 167 - 卡路里: 1641 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 93%
Pace: 07'16" / 07'46" / 09'09" / 10'47" / 11'12" / 07'27" / 06'36" / 06'23" / 06'33" / 05'03" / 15'41" / 08'07" / 12'11" / 09'15" / 11'15" / 06'16" / 10'22" / 07'56" / 05'20" / 06'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'12") | 1000 / 1000 |
| 2 | | 07'46" (+02'43") | 1000 / 2000 |
| 3 | | 09'08" (+04'05") | 1000 / 3000 |
| 4 | | 08'00" (+02'57") | 1000 / 4000 |
| 5 | | 08'22" (+03'19") | 1000 / 5000 |
| 6 | | 07'26" (+02'23") | 1000 / 6000 |
| 7 | | 06'18" (+01'15") | 1000 / 7000 |
| 8 | | 06'22" (+01'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 08'02" (+02'59") | 1000 / 11000 |
| 12 | | 07'38" (+02'35") | 1000 / 12000 |
| 13 | | 07'53" (+02'50") | 1000 / 13000 |
| 14 | | 07'40" (+02'37") | 1000 / 14000 |
| 15 | | 06'50" (+01'47") | 1000 / 15000 |
| 16 | | 05'04" (+00'01") | 1000 / 16000 |
| 17 | | 05'48" (+00'45") | 1000 / 17000 |
| 18 | | 05'34" (+00'31") | 1000 / 18000 |
| 19 | | 05'21" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'32") | 1000 / 20000 |
| 21 | | 05'32" (+00'29") | 229 / 20229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
94.72 km 
子母鱷魚 ㄚ拖（藍） 累積 :
134.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'46" | 00:15'02" |
| 3 | 09'09" | 00:24'11" |
| 4 | 10'47" | 00:34'58" |
| 5 | 11'12" | 00:46'10" |
| 6 | 07'27" | 00:53'37" |
| 7 | 06'36" | 01:00'13" |
| 8 | 06'23" | 01:06'36" |
| 9 | 06'33" | 01:13'09" |
| 10 | 05'03" | 01:18'12" |
| 11 | 15'41" | 01:33'53" |
| 12 | 08'07" | 01:42'00" |
| 13 | 12'11" | 01:54'11" |
| 14 | 09'15" | 02:03'26" |
| 15 | 11'15" | 02:14'41" |
| 16 | 06'16" | 02:20'57" |
| 17 | 10'22" | 02:31'19" |
| 18 | 07'56" | 02:39'15" |
| 19 | 05'20" | 02:44'35" |
| 20 | 06'42" | 02:51'17" |
| 20.2 | 05'30" | 02:52'33" |
展開計圈分析
留言 
