32.0 km | 02:36:41 | 04:53/km日期: 2020-01-04 05:42 - 總爬升: 454 m - 平均心率: 106 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 05'13" / 04'56" / 04'53" / 04'51" / 04'50" / 04'49" / 04'45" / 04'44" / 04'47" / 04'48" / 04'47" / 04'46" / 04'50" / 04'45" / 04'51" / 04'50" / 04'51" / 04'49" / 04'51" / 08'08" / 04'41" / 04'44" / 04'36" / 04'42" / 04'53" / 04'58" / 05'22" / 04'58" / 05'02" / 05'18" / 05'17" / 05'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 04'50" (+00'15") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'48" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'15") | 1000 / 19000 |
| 20 | | 04'42" (+00'07") | 1000 / 20000 |
| 21 | | 04'41" (+00'06") | 1000 / 21000 |
| 22 | | 04'43" (+00'08") | 1000 / 22000 |
| 23 | | 04'35" | 1000 / 23000 |
| 24 | | 04'42" (+00'07") | 1000 / 24000 |
| 25 | | 04'52" (+00'17") | 1000 / 25000 |
| 26 | | 04'58" (+00'23") | 1000 / 26000 |
| 27 | | 05'18" (+00'43") | 1000 / 27000 |
| 28 | | 04'58" (+00'23") | 1000 / 28000 |
| 29 | | 05'02" (+00'27") | 1000 / 29000 |
| 30 | | 05'17" (+00'42") | 1000 / 30000 |
| 31 | | 05'17" (+00'42") | 1000 / 31000 |
| 32 | | 05'30" (+00'55") | 1000 / 32000 |
| 33 | | 06'31" (+01'56") | 24 / 32024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 244.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'49" | 00:29'32" |
| 7 | 04'45" | 00:34'17" |
| 8 | 04'44" | 00:39'01" |
| 9 | 04'47" | 00:43'48" |
| 10 | 04'48" | 00:48'36" |
| 11 | 04'47" | 00:53'23" |
| 12 | 04'46" | 00:58'09" |
| 13 | 04'50" | 01:02'59" |
| 14 | 04'45" | 01:07'44" |
| 15 | 04'51" | 01:12'35" |
| 16 | 04'50" | 01:17'25" |
| 17 | 04'51" | 01:22'16" |
| 18 | 04'49" | 01:27'05" |
| 19 | 04'51" | 01:31'56" |
| 20 | 08'08" | 01:40'04" |
| 21 | 04'41" | 01:44'45" |
| 22 | 04'44" | 01:49'29" |
| 23 | 04'36" | 01:54'05" |
| 24 | 04'42" | 01:58'47" |
| 25 | 04'53" | 02:03'40" |
| 26 | 04'58" | 02:08'38" |
| 27 | 05'22" | 02:14'00" |
| 28 | 04'58" | 02:18'58" |
| 29 | 05'02" | 02:24'00" |
| 30 | 05'18" | 02:29'18" |
| 31 | 05'17" | 02:34'35" |
| 32 | 05'30" | 02:40'05" |
| 32.0 | 06'41" | 02:40'15" |
展開計圈分析
留言 
