10.3 km | 02:27:49 | 14:24/km日期: 2020-01-04 06:21 - 總爬升: 249 m - 平均心率: 103 - 卡路里: 604 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 91%
Pace: 10'48" / 13'42" / 11'49" / 19'02" / 14'10" / 17'16" / 16'01" / 13'37" / 15'55" / 11'56" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" | 1000 / 1000 |
| 2 | | 13'42" (+02'55") | 1000 / 2000 |
| 3 | | 11'49" (+01'02") | 1000 / 3000 |
| 4 | | 19'01" (+08'14") | 1000 / 4000 |
| 5 | | 14'10" (+03'23") | 1000 / 5000 |
| 6 | | 17'16" (+06'29") | 1000 / 6000 |
| 7 | | 16'01" (+05'14") | 1000 / 7000 |
| 8 | | 13'36" (+02'49") | 1000 / 8000 |
| 9 | | 15'54" (+05'07") | 1000 / 9000 |
| 10 | | 11'56" (+01'09") | 1000 / 10000 |
| 11 | | 13'57" (+03'10") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 13'42" | 00:24'30" |
| 3 | 11'49" | 00:36'19" |
| 4 | 19'02" | 00:55'21" |
| 5 | 14'10" | 01:09'31" |
| 6 | 17'16" | 01:26'47" |
| 7 | 16'01" | 01:42'48" |
| 8 | 13'37" | 01:56'25" |
| 9 | 15'55" | 02:12'20" |
| 10 | 11'56" | 02:24'16" |
| 10.3 | 13'55" | 02:27'50" |
展開計圈分析
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