21.9 km | 02:14:08 | 06:07/km日期: 2020-01-04 05:40 - 平均心率: 147 - 卡路里: 1502 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 06'09" / 05'53" / 05'33" / 05'46" / 05'38" / 08'24" / 05'34" / 09'17" / 05'24" / 07'14" / 06'20" / 27'30" / 05'20" / 05'10" / 05'18" / 25'17" / 05'17" / 05'23" / 07'49" / 06'11" / 06'03" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+01'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+01'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 07'48" (+02'38") | 1000 / 19000 |
| 20 | | 06'11" (+01'01") | 1000 / 20000 |
| 21 | | 06'02" (+00'52") | 1000 / 21000 |
| 22 | | 14'13" (+09'03") | 909 / 21909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 191.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 08'24" | 00:37'23" |
| 7 | 05'34" | 00:42'57" |
| 8 | 09'17" | 00:52'14" |
| 9 | 05'24" | 00:57'38" |
| 10 | 07'14" | 01:04'52" |
| 11 | 06'20" | 01:11'12" |
| 12 | 27'30" | 01:38'42" |
| 13 | 05'20" | 01:44'02" |
| 14 | 05'10" | 01:49'12" |
| 15 | 05'18" | 01:54'30" |
| 16 | 25'17" | 02:19'47" |
| 17 | 05'17" | 02:25'04" |
| 18 | 05'23" | 02:30'27" |
| 19 | 07'49" | 02:38'16" |
| 20 | 06'11" | 02:44'27" |
| 21 | 06'03" | 02:50'30" |
| 21.9 | 14'13" | 03:03'26" |
展開計圈分析
留言 
