12.0 km | 01:00:12 | 05:00/km日期: 2019-12-30 16:52 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'35" / 05'15" / 05'03" / 05'13" / 05'07" / 05'07" / 05'09" / 05'05" / 05'00" / 05'01" / 04'39" / 03'55" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'41") | 1000 / 1000 |
| 2 | | 05'14" (+01'20") | 1000 / 2000 |
| 3 | | 05'02" (+01'08") | 1000 / 3000 |
| 4 | | 05'13" (+01'19") | 1000 / 4000 |
| 5 | | 05'07" (+01'13") | 1000 / 5000 |
| 6 | | 05'06" (+01'12") | 1000 / 6000 |
| 7 | | 05'08" (+01'14") | 1000 / 7000 |
| 8 | | 05'05" (+01'11") | 1000 / 8000 |
| 9 | | 04'59" (+01'05") | 1000 / 9000 |
| 10 | | 05'01" (+01'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'45") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 02'21" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 05'09" | 00:36'29" |
| 8 | 05'05" | 00:41'34" |
| 9 | 05'00" | 00:46'34" |
| 10 | 05'01" | 00:51'35" |
| 11 | 04'39" | 00:56'14" |
| 12 | 03'55" | 01:00'09" |
| 12.0 | 02'18" | 01:00'12" |
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