恭喜破PB 全馬 | 05:35:08 | 07:56/km | 第2馬官方成績 |
日期 | 2014-08-17 |
成績 | 05:35:08 |
總名次 | 206 / 562 |
分組名次 | 39 / 135 |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'12" | 01:09'24" |
| 00:35'12" (+01'00") |
| 00:38'56" (+04'44") | 01:15'24" (+06'00") |
| 00:36'28" (+02'16") |
| 00:42'36" (+08'24") | 01:25'08" (+15'44") |
| 00:42'32" (+08'20") |
| 00:38'56" (+04'44") | 01:23'04" (+13'40") |
| 00:44'08" (+09'56") |
|
日期: 2014-08-17 08:00 - 卡路里: 2279 Cal - 溫度: 26°C - 濕度: 83%
賽前宣言: 去烤肉就對了啦! 住台東就去烤一下,又不是第一天被烤了.
賽後評分: 明年再來烤!!
給 5 星 8月累積里程 : 42.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'16" | 00:12'40" |
3 | 06'28" | 00:19'08" |
4 | 08'16" | 00:27'24" |
5 | 06'48" | 00:34'12" |
6 | 06'28" | 00:40'40" |
7 | 07'36" | 00:48'16" |
8 | 07'08" | 00:55'24" |
9 | 06'44" | 01:02'08" |
10 | 07'16" | 01:09'24" |
11 | 10'44" | 01:20'08" |
12 | 07'00" | 01:27'08" |
13 | 07'52" | 01:35'00" |
14 | 05'56" | 01:40'56" |
15 | 07'24" | 01:48'20" |
16 | 07'00" | 01:55'20" |
17 | 07'32" | 02:02'52" |
18 | 06'24" | 02:09'16" |
19 | 06'44" | 02:16'00" |
20 | 08'48" | 02:24'48" |
21 | 08'36" | 02:33'24" |
22 | 12'00" | 02:45'24" |
23 | 07'08" | 02:52'32" |
24 | 08'08" | 03:00'40" |
25 | 06'44" | 03:07'24" |
26 | 09'44" | 03:17'08" |
27 | 06'52" | 03:24'00" |
28 | 10'48" | 03:34'48" |
29 | 07'00" | 03:41'48" |
30 | 08'08" | 03:49'56" |
31 | 09'04" | 03:59'00" |
32 | 07'32" | 04:06'32" |
33 | 06'56" | 04:13'28" |
34 | 07'00" | 04:20'28" |
35 | 08'24" | 04:28'52" |
36 | 07'20" | 04:36'12" |
37 | 08'12" | 04:44'24" |
38 | 09'16" | 04:53'40" |
39 | 08'20" | 05:02'00" |
40 | 11'00" | 05:13'00" |
41 | 09'28" | 05:22'28" |
42 | 07'48" | 05:30'16" |
42.7 | 11'18" | 05:38'00" |