21.3 km | 02:21:02 | 06:38/km日期: 2020-01-03 05:41 - 總爬升: 304 m - 天氣: 🌌🌤️☀️ - 平均心率: 144 - 卡路里: 1147 Cal - 總步數: 24386 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 90%
Pace: 07'35" / 07'02" / 06'59" / 06'54" / 06'33" / 06'59" / 06'54" / 06'37" / 06'48" / 06'53" / 06'42" / 06'26" / 06'25" / 06'34" / 06'08" / 06'11" / 05'54" / 05'55" / 05'59" / 05'50" / 05'46" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'58") | 1005 / 1005 | 176 / 74 |
| 2 | | 07'02" (+01'21") | 1003 / 2008 | 172 / 82 |
| 3 | | 07'04" (+01'23") | 1006 / 3014 | 171 / 82 |
| 4 | | 06'55" (+01'14") | 1009 / 4024 | 170 / 84 |
| 5 | | 06'31" (+00'50") | 1002 / 5026 | 171 / 89 |
| 6 | | 07'04" (+01'23") | 1002 / 6028 | 169 / 83 |
| 7 | | 07'05" (+01'24") | 1008 / 7037 | 173 / 81 |
| 8 | | 06'30" (+00'49") | 1000 / 8037 | 167 / 91 |
| 9 | | 07'05" (+01'24") | 1001 / 9039 | 170 / 82 |
| 10 | | 06'36" (+00'55") | 1001 / 10040 | 171 / 88 |
| 11 | | 06'48" (+01'07") | 1008 / 11049 | 172 / 85 |
| 12 | | 06'19" (+00'38") | 1002 / 12051 | 168 / 94 |
| 13 | | 06'38" (+00'57") | 1003 / 13055 | 166 / 90 |
| 14 | | 06'17" (+00'36") | 1006 / 14061 | 170 / 93 |
| 15 | | 06'11" (+00'30") | 1010 / 15071 | 175 / 91 |
| 16 | | 06'09" (+00'28") | 1009 / 16080 | 172 / 93 |
| 17 | | 05'53" (+00'12") | 1005 / 17086 | 171 / 98 |
| 18 | | 05'47" (+00'06") | 1011 / 18097 | 171 / 100 |
| 19 | | 06'18" (+00'37") | 1003 / 19101 | 171 / 92 |
| 20 | | 05'47" (+00'06") | 1002 / 20103 | 173 / 99 |
| 21 | | 05'41" | 1003 / 21107 | 175 / 99 |
| 22 | | 11'13" (+05'32") | 256 / 21364 | 230 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 415.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'02" | 00:14'37" |
| 3 | 06'59" | 00:21'36" |
| 4 | 06'54" | 00:28'30" |
| 5 | 06'33" | 00:35'03" |
| 6 | 06'59" | 00:42'02" |
| 7 | 06'54" | 00:48'56" |
| 8 | 06'37" | 00:55'33" |
| 9 | 06'48" | 01:02'21" |
| 10 | 06'53" | 01:09'14" |
| 11 | 06'42" | 01:15'56" |
| 12 | 06'26" | 01:22'22" |
| 13 | 06'25" | 01:28'47" |
| 14 | 06'34" | 01:35'21" |
| 15 | 06'08" | 01:41'29" |
| 16 | 06'11" | 01:47'40" |
| 17 | 05'54" | 01:53'34" |
| 18 | 05'55" | 01:59'29" |
| 19 | 05'59" | 02:05'28" |
| 20 | 05'50" | 02:11'18" |
| 21 | 05'46" | 02:17'04" |
| 21.3 | 15'26" | 02:21'02" |
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