12.0 km | 01:17:25 | 06:25/km日期: 2020-01-02 18:45 - 平均心率: 156 - 卡路里: 573 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 72%
Pace: 06'07" / 06'03" / 07'53" / 05'10" / 06'26" / 06'24" / 05'08" / 06'29" / 07'48" / 05'15" / 06'59" / 07'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 23'08" (+18'06") | 98 / 2098 |
| 4 | | 05'07" (+00'05") | 800 / 2897 |
| 5 | | 14'07" (+09'05") | 106 / 3004 |
| 6 | | 05'10" (+00'08") | 1000 / 4004 |
| 7 | | 05'11" (+00'09") | 200 / 4204 |
| 8 | | 29'54" (+24'52") | 50 / 4254 |
| 9 | | 05'13" (+00'11") | 1000 / 5254 |
| 10 | | 05'13" (+00'11") | 600 / 5854 |
| 11 | | 21'44" (+16'42") | 69 / 5923 |
| 12 | | 05'09" (+00'07") | 1000 / 6923 |
| 13 | | 05'02" | 200 / 7123 |
| 14 | | 30'37" (+25'35") | 48 / 7172 |
| 15 | | 05'06" (+00'04") | 800 / 7972 |
| 16 | | 37'10" (+32'08") | 53 / 8026 |
| 17 | | 05'03" (+00'01") | 800 / 8826 |
| 18 | | 24'04" (+19'02") | 62 / 8888 |
| 19 | | 05'08" (+00'06") | 1000 / 9888 |
| 20 | | 05'05" (+00'03") | 200 / 10088 |
| 21 | | 25'35" (+20'33") | 56 / 10145 |
| 22 | | 20:06'39" (+01'37") | 0 / 10145 |
| 23 | | 12:23'20" (+18'18") | 0 / 10145 |
| 24 | | 00'00" | 0 / 10145 |
| 25 | | 02:44'34" (+39'32") | 1 / 10147 |
| 26 | | 05'10" (+00'08") | 800 / 10947 |
| 27 | | 27'32" (+22'30") | 72 / 11019 |
| 28 | | 06'14" (+01'12") | 1000 / 12019 |
| 29 | | 08'11" (+03'09") | 16 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
170.15 km 
Adizero Tempo 9-24cm 黑藍 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 07'53" | 00:20'03" |
| 4 | 05'10" | 00:25'13" |
| 5 | 06'26" | 00:31'39" |
| 6 | 06'24" | 00:38'03" |
| 7 | 05'08" | 00:43'11" |
| 8 | 06'29" | 00:49'40" |
| 9 | 07'48" | 00:57'28" |
| 10 | 05'15" | 01:02'43" |
| 11 | 06'59" | 01:09'42" |
| 12 | 07'26" | 01:17'08" |
| 12.0 | 07'47" | 01:17'25" |
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