12.0 km | 00:59:14 | 04:55/km日期: 2020-01-02 16:44 - 平均心率: 126 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 05'21" / 05'17" / 04'58" / 04'50" / 04'48" / 06'19" / 04'52" / 04'49" / 04'57" / 04'46" / 04'56" / 04'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'08" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 180.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 04'48" | 00:25'14" |
| 6 | 06'19" | 00:31'33" |
| 7 | 04'52" | 00:36'25" |
| 8 | 04'49" | 00:41'14" |
| 9 | 04'57" | 00:46'11" |
| 10 | 04'46" | 00:50'57" |
| 11 | 04'56" | 00:55'53" |
| 12 | 04'50" | 01:00'43" |
| 12.0 | 03'41" | 01:00'46" |
留言 
展開計圈分析
