21.9 km | 02:16:48 | 06:14/km日期: 2020-01-02 09:17 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 1479 Cal - 總步數: 23236 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 85%
Pace: 06'06" / 06'20" / 06'00" / 06'10" / 06'12" / 06'14" / 06'24" / 06'20" / 06'18" / 06'12" / 06'01" / 06'05" / 05'59" / 06'10" / 06'16" / 06'22" / 06'16" / 06'27" / 06'17" / 06'25" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'08") | 1004 / 1004 | 167 / 97 |
| 2 | | 06'17" (+00'20") | 1005 / 2010 | 169 / 93 |
| 3 | | 05'57" | 1005 / 3015 | 167 / 99 |
| 4 | | 06'11" (+00'14") | 1010 / 4026 | 168 / 95 |
| 5 | | 06'06" (+00'09") | 1000 / 5027 | 167 / 97 |
| 6 | | 06'14" (+00'17") | 1010 / 6038 | 167 / 95 |
| 7 | | 06'18" (+00'21") | 1003 / 7041 | 165 / 95 |
| 8 | | 06'20" (+00'23") | 1010 / 8052 | 164 / 95 |
| 9 | | 06'13" (+00'16") | 1005 / 9057 | 165 / 97 |
| 10 | | 06'10" (+00'13") | 1010 / 10068 | 169 / 95 |
| 11 | | 05'59" (+00'02") | 1002 / 11070 | 169 / 98 |
| 12 | | 06'01" (+00'04") | 1008 / 12079 | 173 / 95 |
| 13 | | 05'58" (+00'01") | 1008 / 13087 | 174 / 96 |
| 14 | | 06'05" (+00'08") | 1004 / 14092 | 173 / 94 |
| 15 | | 06'17" (+00'20") | 1007 / 15099 | 170 / 93 |
| 16 | | 06'17" (+00'20") | 1002 / 16102 | 167 / 94 |
| 17 | | 06'18" (+00'21") | 1008 / 17111 | 168 / 94 |
| 18 | | 06'24" (+00'27") | 1004 / 18115 | 165 / 94 |
| 19 | | 06'15" (+00'18") | 1000 / 19115 | 173 / 91 |
| 20 | | 06'24" (+00'27") | 1005 / 20121 | 169 / 91 |
| 21 | | 06'11" (+00'14") | 1007 / 21129 | 177 / 91 |
| 22 | | 06'21" (+00'24") | 917 / 22046 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 146.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 06'10" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 06'14" | 00:37'02" |
| 7 | 06'24" | 00:43'26" |
| 8 | 06'20" | 00:49'46" |
| 9 | 06'18" | 00:56'04" |
| 10 | 06'12" | 01:02'16" |
| 11 | 06'01" | 01:08'17" |
| 12 | 06'05" | 01:14'22" |
| 13 | 05'59" | 01:20'21" |
| 14 | 06'10" | 01:26'31" |
| 15 | 06'16" | 01:32'47" |
| 16 | 06'22" | 01:39'09" |
| 17 | 06'16" | 01:45'25" |
| 18 | 06'27" | 01:51'52" |
| 19 | 06'17" | 01:58'09" |
| 20 | 06'25" | 02:04'34" |
| 21 | 06'15" | 02:10'49" |
| 21.9 | 06'28" | 02:16'45" |
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