| 賽前宣言: 初馬，加油！ 賽後評分: 路線很硬，但很好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 200.83 km  UNDER ARMOUR VELOCITI2 累積 : 328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'46" | 00:13'56" | | 3 | 06'11" | 00:20'07" | | 4 | 06'44" | 00:26'51" | | 5 | 06'09" | 00:33'00" | | 6 | 06'27" | 00:39'27" | | 7 | 06'42" | 00:46'09" | | 8 | 05'49" | 00:51'58" | | 9 | 06'02" | 00:58'00" | | 10 | 05'38" | 01:03'38" | | 11 | 08'02" | 01:11'40" | | 12 | 06'40" | 01:18'20" | | 13 | 19'47" | 01:38'07" | | 14 | 06'43" | 01:44'50" | | 15 | 07'29" | 01:52'19" | | 16 | 06'54" | 01:59'13" | | 17 | 05'44" | 02:04'57" | | 18 | 08'31" | 02:13'28" | | 19 | 06'00" | 02:19'28" | | 20 | 06'37" | 02:26'05" | | 21 | 13'49" | 02:39'54" | | 22 | 06'36" | 02:46'30" | | 23 | 08'37" | 02:55'07" | | 24 | 08'25" | 03:03'32" | | 25 | 06'29" | 03:10'01" | | 26 | 10'02" | 03:20'03" | | 27 | 07'41" | 03:27'44" | | 28 | 07'14" | 03:34'58" | | 29 | 10'05" | 03:45'03" | | 30 | 05'50" | 03:50'53" | | 31 | 23'46" | 04:14'39" | | 32 | 13'37" | 04:28'16" | | 33 | 06'19" | 04:34'35" | | 34 | 10'18" | 04:44'53" | | 35 | 09'17" | 04:54'10" | | 36 | 11'29" | 05:05'39" | | 37 | 15'56" | 05:21'35" | | 38 | 10'34" | 05:32'09" | | 39 | 11'28" | 05:43'37" | | 40 | 08'46" | 05:52'23" | | 41 | 07'33" | 05:59'56" | | 42 | 05'05" | 06:05'01" | | 43 | 05'46" | 06:10'47" | | 43.1 | 04'00" | 06:11'11" |
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恭喜完成了初馬
全馬 | 06:11:09 | 08:47/km | 第1馬
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