11.2 km | 00:57:37 | 05:09/km日期: 2020-01-01 18:14 - 總爬升: 246 m - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 170
Pace: 05'38" / 05'26" / 05'00" / 05'28" / 05'15" / 04'55" / 05'22" / 04'56" / 04'55" / 04'48" / 04'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 114.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 04'55" | 00:31'42" |
| 7 | 05'22" | 00:37'04" |
| 8 | 04'56" | 00:42'00" |
| 9 | 04'55" | 00:46'55" |
| 10 | 04'48" | 00:51'43" |
| 11 | 04'57" | 00:56'40" |
| 11.2 | 05'21" | 00:57'37" |
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