6.5 km | 00:46:07 | 07:05/km日期: 2020-01-01 17:34 - 平均心率: 144 - 卡路里: 434 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71%
Pace: 06'34" / 07'47" / 06'27" / 07'37" / 06'26" / 07'32" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 550 / 550 |
| 2 | | 15'34" (+10'26") | 100 / 650 |
| 3 | | 05'31" (+00'23") | 550 / 1200 |
| 4 | | 16'39" (+11'31") | 100 / 1300 |
| 5 | | 05'24" (+00'16") | 550 / 1850 |
| 6 | | 17'34" (+12'26") | 100 / 1950 |
| 7 | | 05'21" (+00'13") | 550 / 2500 |
| 8 | | 17'05" (+11'57") | 100 / 2600 |
| 9 | | 05'10" (+00'02") | 550 / 3150 |
| 10 | | 17'55" (+12'47") | 100 / 3250 |
| 11 | | 05'13" (+00'05") | 550 / 3800 |
| 12 | | 16'46" (+11'38") | 100 / 3900 |
| 13 | | 05'14" (+00'06") | 550 / 4450 |
| 14 | | 17'17" (+12'09") | 100 / 4550 |
| 15 | | 05'11" (+00'03") | 550 / 5100 |
| 16 | | 17'31" (+12'23") | 100 / 5200 |
| 17 | | 05'08" | 550 / 5750 |
| 18 | | 16'12" (+11'04") | 100 / 5850 |
| 19 | | 05'11" (+00'03") | 550 / 6399 |
| 20 | | 16'17" (+11'09") | 100 / 6499 |
| 21 | | 19'53" (+14'45") | 5 / 6505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'47" | 00:14'21" |
| 3 | 06'27" | 00:20'48" |
| 4 | 07'37" | 00:28'25" |
| 5 | 06'26" | 00:34'51" |
| 6 | 07'32" | 00:42'23" |
| 6.5 | 07'22" | 00:46'07" |
展開計圈分析
留言 
