|  全馬 | 05:33:31 | 07:54/km | 第23馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 05:33:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:06'14" | | 00:34'58" (+03'42") | | 00:44'35" (+13'19") | 01:20'19" (+14'05") | | 00:35'44" (+04'28") | | 00:40'03" (+08'47") | 01:20'23" (+14'09") | | 00:40'20" (+09'04") | | 00:44'47" (+13'31") | 01:28'57" (+22'43") | | 00:44'10" (+12'54") | |
日期: 2020-01-01 05:12 - 總爬升: 774 m - 平均心率: 154 - 卡路里: 2224 Cal - 總步數: 48556 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'27") | 1000 / 1000 | 164 / 94 | | 2 | | 06'06" (+00'09") | 1000 / 2001 | 179 / 91 | | 3 | | 05'57" | 1000 / 3001 | 178 / 94 | | 4 | | 05'59" (+00'02") | 1001 / 4003 | 176 / 94 | | 5 | | 07'10" (+01'13") | 1002 / 5005 | 175 / 79 |
| 6 | | 06'43" (+00'46") | 1000 / 6006 | 178 / 83 | | 7 | | 06'56" (+00'59") | 1002 / 7008 | 164 / 87 | | 8 | | 06'29" (+00'32") | 1001 / 8009 | 179 / 85 | | 9 | | 07'21" (+01'24") | 1002 / 9012 | 155 / 87 | | 10 | | 08'15" (+02'18") | 1000 / 10012 | 143 / 84 | | 11 | | 08'35" (+02'38") | 1000 / 11012 | 145 / 80 | | 12 | | 13'11" (+07'14") | 1001 / 12014 | 55 / 136 | | 13 | | 10'15" (+04'18") | 1001 / 13015 | 129 / 75 | | 14 | | 06'22" (+00'25") | 1001 / 14017 | 167 / 93 | | 15 | | 07'00" (+01'03") | 1001 / 15018 | 166 / 85 | | 16 | | 07'27" (+01'30") | 1000 / 16018 | 158 / 84 | | 17 | | 06'28" (+00'31") | 1000 / 17019 | 171 / 89 | | 18 | | 08'48" (+02'51") | 1002 / 18021 | 141 / 80 | | 19 | | 06'01" (+00'04") | 1001 / 19023 | 175 / 94 | | 20 | | 08'54" (+02'57") | 1000 / 20023 | 135 / 83 | | 21 | | 08'02" (+02'05") | 1000 / 21024 | 154 / 80 | | 22 | | 07'10" (+01'13") | 1000 / 22025 | 158 / 87 | | 23 | | 09'25" (+03'28") | 1001 / 23026 | 132 / 79 | | 24 | | 07'31" (+01'34") | 1000 / 24026 | 162 / 81 | | 25 | | 06'29" (+00'32") | 1001 / 25028 | 177 / 86 | | 26 | | 10'43" (+04'46") | 1000 / 26029 | 118 / 78 | | 27 | | 07'12" (+01'15") | 1000 / 27030 | 162 / 85 | | 28 | | 09'24" (+03'27") | 1000 / 28030 | 132 / 80 | | 29 | | 06'52" (+00'55") | 1000 / 29031 | 167 / 86 | | 30 | | 06'36" (+00'39") | 1000 / 30031 | 171 / 88 | | 31 | | 10'17" (+04'20") | 1002 / 31034 | 123 / 78 | | 32 | | 10'58" (+05'01") | 1000 / 32034 | 117 / 77 | | 33 | | 09'48" (+03'51") | 1000 / 33035 | 130 / 78 | | 34 | | 07'46" (+01'49") | 1001 / 34036 | 154 / 83 | | 35 | | 07'21" (+01'24") | 1000 / 35036 | 163 / 83 | | 36 | | 11'30" (+05'33") | 1001 / 36038 | 110 / 78 | | 37 | | 09'28" (+03'31") | 1000 / 37038 | 133 / 79 | | 38 | | 08'01" (+02'04") | 1000 / 38039 | 150 / 82 | | 39 | | 07'50" (+01'53") | 1000 / 39039 | 153 / 82 | | 40 | | 07'06" (+01'09") | 1000 / 40040 | 161 / 87 | | 41 | | 09'23" (+03'26") | 1000 / 41040 | 130 / 81 | | 42 | | 23'14" (+17'17") | 157 / 41198 | 67 / 63 |
賽後評分: 國三田寮封閉改到國一，在起點前看選手出發，慢了10分鐘才起跑，邊跑邊走也完賽了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'02" | 00:12'27" | | 3 | 05'50" | 00:18'17" | | 4 | 05'55" | 00:24'12" | | 5 | 07'04" | 00:31'16" | | 6 | 06'38" | 00:37'54" | | 7 | 06'52" | 00:44'46" | | 8 | 06'19" | 00:51'05" | | 9 | 07'15" | 00:58'20" | | 10 | 07'54" | 01:06'14" | | 11 | 08'31" | 01:14'45" | | 12 | 08'54" | 01:23'39" | | 13 | 14'38" | 01:38'17" | | 14 | 06'20" | 01:44'37" | | 15 | 06'12" | 01:50'49" | | 16 | 07'53" | 01:58'42" | | 17 | 06'16" | 02:04'58" | | 18 | 08'50" | 02:13'48" | | 19 | 06'00" | 02:19'48" | | 20 | 06'45" | 02:26'33" | | 21 | 09'58" | 02:36'31" | | 22 | 06'18" | 02:42'49" | | 23 | 09'54" | 02:52'43" | | 24 | 07'34" | 03:00'17" | | 25 | 06'19" | 03:06'36" | | 26 | 09'56" | 03:16'32" | | 27 | 08'03" | 03:24'35" | | 28 | 06'14" | 03:30'49" | | 29 | 09'42" | 03:40'31" | | 30 | 06'25" | 03:46'56" | | 31 | 10'06" | 03:57'02" | | 32 | 06'43" | 04:03'45" | | 33 | 11'32" | 04:15'17" | | 34 | 08'45" | 04:24'02" | | 35 | 07'41" | 04:31'43" | | 36 | 12'14" | 04:43'57" | | 37 | 06'26" | 04:50'23" | | 38 | 09'54" | 05:00'17" | | 39 | 07'23" | 05:07'40" | | 40 | 08'13" | 05:15'53" | | 41 | 07'33" | 05:23'26" | | 41.2 | 50'24" | 05:33'31" |
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