|  全馬 | 05:47:49 | 08:14/km | 第53馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 05:47:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" | 01:08'56" | | 00:35'26" (+01'56") | | 00:37'31" (+04'01") | 01:15'00" (+06'04") | | 00:37'29" (+03'59") | | 00:43'26" (+09'56") | 01:29'46" (+20'50") | | 00:46'20" (+12'50") | | 00:48'45" (+15'15") | 01:38'38" (+29'42") | | 00:49'53" (+16'23") | |
日期: 2020-01-01 05:01 - 總爬升: 816 m - 地點: 龍崎文衡殿 - 平均心率: 125 - 卡路里: 2043 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'13") | 1000 / 1000 | | 2 | | 06'35" (+00'41") | 1000 / 2000 | | 3 | | 06'21" (+00'27") | 1000 / 3000 | | 4 | | 06'47" (+00'53") | 1000 / 4000 | | 5 | | 06'39" (+00'45") | 1000 / 5000 |
| 6 | | 07'29" (+01'35") | 1000 / 6000 | | 7 | | 07'07" (+01'13") | 1000 / 7000 | | 8 | | 06'44" (+00'50") | 1000 / 8000 | | 9 | | 07'14" (+01'20") | 1000 / 9000 | | 10 | | 06'50" (+00'56") | 1000 / 10000 | | 11 | | 08'02" (+02'08") | 1000 / 11000 | | 12 | | 07'48" (+01'54") | 1000 / 12000 | | 13 | | 07'27" (+01'33") | 1000 / 13000 | | 14 | | 06'26" (+00'32") | 1000 / 14000 | | 15 | | 07'45" (+01'51") | 1000 / 15000 | | 16 | | 06'55" (+01'01") | 1000 / 16000 | | 17 | | 08'01" (+02'07") | 1000 / 17000 | | 18 | | 07'02" (+01'08") | 1000 / 18000 | | 19 | | 05'54" | 1000 / 19000 | | 20 | | 09'35" (+03'41") | 1000 / 20000 | | 21 | | 08'25" (+02'31") | 1000 / 21000 | | 22 | | 08'00" (+02'06") | 1000 / 22000 | | 23 | | 11'39" (+05'45") | 1000 / 23000 | | 24 | | 06'32" (+00'38") | 1000 / 24000 | | 25 | | 08'48" (+02'54") | 1000 / 25000 | | 26 | | 07'44" (+01'50") | 1000 / 26000 | | 27 | | 10'43" (+04'49") | 1000 / 27000 | | 28 | | 09'14" (+03'20") | 1000 / 28000 | | 29 | | 06'57" (+01'03") | 1000 / 29000 | | 30 | | 11'38" (+05'44") | 1000 / 30000 | | 31 | | 12'32" (+06'38") | 1000 / 31000 | | 32 | | 08'36" (+02'42") | 1000 / 32000 | | 33 | | 12'09" (+06'15") | 1000 / 33000 | | 34 | | 08'04" (+02'10") | 1000 / 34000 | | 35 | | 07'22" (+01'28") | 1000 / 35000 | | 36 | | 16'32" (+10'38") | 1000 / 36000 | | 37 | | 08'04" (+02'10") | 1000 / 37000 | | 38 | | 08'09" (+02'15") | 1000 / 38000 | | 39 | | 09'12" (+03'18") | 1000 / 39000 | | 40 | | 07'53" (+01'59") | 1000 / 40000 | | 41 | | 09'09" (+03'15") | 1000 / 41000 | | 42 | | 12'17" (+06'23") | 515 / 41515 |
賽前宣言: 新的一年開始 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 305.34 km  saucony KINVARA 9 累積 : 1485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'35" | 00:13'42" | | 3 | 06'21" | 00:20'03" | | 4 | 06'48" | 00:26'51" | | 5 | 06'39" | 00:33'30" | | 6 | 07'30" | 00:41'00" | | 7 | 07'07" | 00:48'07" | | 8 | 06'45" | 00:54'52" | | 9 | 07'14" | 01:02'06" | | 10 | 06'50" | 01:08'56" | | 11 | 08'02" | 01:16'58" | | 12 | 07'49" | 01:24'47" | | 13 | 07'28" | 01:32'15" | | 14 | 06'26" | 01:38'41" | | 15 | 07'46" | 01:46'27" | | 16 | 06'55" | 01:53'22" | | 17 | 08'02" | 02:01'24" | | 18 | 07'02" | 02:08'26" | | 19 | 05'55" | 02:14'21" | | 20 | 09'35" | 02:23'56" | | 21 | 08'25" | 02:32'21" | | 22 | 08'00" | 02:40'21" | | 23 | 11'40" | 02:52'01" | | 24 | 06'32" | 02:58'33" | | 25 | 08'49" | 03:07'22" | | 26 | 07'44" | 03:15'06" | | 27 | 10'44" | 03:25'50" | | 28 | 09'15" | 03:35'05" | | 29 | 06'58" | 03:42'03" | | 30 | 11'39" | 03:53'42" | | 31 | 12'33" | 04:06'15" | | 32 | 08'36" | 04:14'51" | | 33 | 12'10" | 04:27'01" | | 34 | 08'04" | 04:35'05" | | 35 | 07'22" | 04:42'27" | | 36 | 16'33" | 04:59'00" | | 37 | 08'05" | 05:07'05" | | 38 | 08'09" | 05:15'14" | | 39 | 09'12" | 05:24'26" | | 40 | 07'54" | 05:32'20" | | 41 | 09'09" | 05:41'29" | | 41.5 | 12'19" | 05:47'50" |
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