|  全馬 | 05:52:51 | 08:21/km | 第54馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 05:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" | 01:14'45" | | 00:38'58" (+03'11") | | 00:41'02" (+05'15") | 01:20'28" (+05'43") | | 00:39'26" (+03'39") | | 00:42'10" (+06'23") | 01:29'51" (+15'06") | | 00:47'41" (+11'54") | | 00:47'10" (+11'23") | 01:34'36" (+19'51") | | 00:47'26" (+11'39") | |
日期: 2020-01-01 05:01 - 總爬升: 703 m - 平均心率: 131 - 卡路里: 3279 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+00'36") | 1000 / 1000 | | 2 | | 07'09" (+00'16") | 1000 / 2000 | | 3 | | 06'55" (+00'02") | 1000 / 3000 | | 4 | | 06'53" | 1000 / 4000 | | 5 | | 07'20" (+00'27") | 1000 / 5000 |
| 6 | | 08'11" (+01'18") | 1000 / 6000 | | 7 | | 07'28" (+00'35") | 1000 / 7000 | | 8 | | 07'40" (+00'47") | 1000 / 8000 | | 9 | | 08'06" (+01'13") | 1000 / 9000 | | 10 | | 07'30" (+00'37") | 1000 / 10000 | | 11 | | 08'54" (+02'01") | 1000 / 11000 | | 12 | | 08'14" (+01'21") | 1000 / 12000 | | 13 | | 08'37" (+01'44") | 1000 / 13000 | | 14 | | 07'18" (+00'25") | 1000 / 14000 | | 15 | | 07'57" (+01'04") | 1000 / 15000 | | 16 | | 07'36" (+00'43") | 1000 / 16000 | | 17 | | 07'29" (+00'36") | 1000 / 17000 | | 18 | | 07'31" (+00'38") | 1000 / 18000 | | 19 | | 07'18" (+00'25") | 1000 / 19000 | | 20 | | 09'30" (+02'37") | 1000 / 20000 | | 21 | | 08'30" (+01'37") | 1000 / 21000 | | 22 | | 08'20" (+01'27") | 1000 / 22000 | | 23 | | 08'50" (+01'57") | 1000 / 23000 | | 24 | | 08'12" (+01'19") | 1000 / 24000 | | 25 | | 08'15" (+01'22") | 1000 / 25000 | | 26 | | 09'30" (+02'37") | 1000 / 26000 | | 27 | | 09'49" (+02'56") | 1000 / 27000 | | 28 | | 11'03" (+04'10") | 1000 / 28000 | | 29 | | 08'52" (+01'59") | 1000 / 29000 | | 30 | | 08'24" (+01'31") | 1000 / 30000 | | 31 | | 08'58" (+02'05") | 1000 / 31000 | | 32 | | 09'30" (+02'37") | 1000 / 32000 | | 33 | | 10'45" (+03'52") | 1000 / 33000 | | 34 | | 09'30" (+02'37") | 1000 / 34000 | | 35 | | 08'26" (+01'33") | 1000 / 35000 | | 36 | | 12'57" (+06'04") | 1000 / 36000 | | 37 | | 09'13" (+02'20") | 1000 / 37000 | | 38 | | 08'54" (+02'01") | 1000 / 38000 | | 39 | | 08'23" (+01'30") | 1000 / 39000 | | 40 | | 07'57" (+01'04") | 1000 / 40000 | | 41 | | 10'00" (+03'07") | 1000 / 41000 | | 42 | | 07'51" (+00'58") | 404 / 41404 |
 雲林廖大諄  賽前宣言: 歡樂全馬 賽後評分: 附早餐 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 345.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'10" | 00:14'39" | | 3 | 06'55" | 00:21'34" | | 4 | 06'53" | 00:28'27" | | 5 | 07'20" | 00:35'47" | | 6 | 08'12" | 00:43'59" | | 7 | 07'29" | 00:51'28" | | 8 | 07'41" | 00:59'09" | | 9 | 08'06" | 01:07'15" | | 10 | 07'30" | 01:14'45" | | 11 | 08'55" | 01:23'40" | | 12 | 08'14" | 01:31'54" | | 13 | 08'37" | 01:40'31" | | 14 | 07'19" | 01:47'50" | | 15 | 07'57" | 01:55'47" | | 16 | 07'36" | 02:03'23" | | 17 | 07'30" | 02:10'53" | | 18 | 07'31" | 02:18'24" | | 19 | 07'18" | 02:25'42" | | 20 | 09'31" | 02:35'13" | | 21 | 08'30" | 02:43'43" | | 22 | 08'21" | 02:52'04" | | 23 | 08'51" | 03:00'55" | | 24 | 08'12" | 03:09'07" | | 25 | 08'16" | 03:17'23" | | 26 | 09'30" | 03:26'53" | | 27 | 09'50" | 03:36'43" | | 28 | 11'03" | 03:47'46" | | 29 | 08'53" | 03:56'39" | | 30 | 08'25" | 04:05'04" | | 31 | 08'58" | 04:14'02" | | 32 | 09'30" | 04:23'32" | | 33 | 10'45" | 04:34'17" | | 34 | 09'31" | 04:43'48" | | 35 | 08'26" | 04:52'14" | | 36 | 12'58" | 05:05'12" | | 37 | 09'13" | 05:14'25" | | 38 | 08'54" | 05:23'19" | | 39 | 08'24" | 05:31'43" | | 40 | 07'57" | 05:39'40" | | 41 | 10'00" | 05:49'40" | | 41.4 | 07'52" | 05:52'51" |
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