|  全馬 | 06:30:24 | 09:15/km | 第67馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 06:30:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'41" (+05'37") | 01:15'45" | | 00:35'04" | | 00:43'03" (+07'59") | 01:26'31" (+10'46") | | 00:43'28" (+08'24") | | 00:43'17" (+08'13") | 01:30'58" (+15'13") | | 00:47'41" (+12'37") | | 01:00'31" (+25'27") | 01:47'50" (+32'05") | | 00:47'19" (+12'15") | |
日期: 2020-01-01 07:02 - 平均心率: 143 - 卡路里: 2270 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+01'25") | 1000 / 1000 | | 2 | | 09'31" (+03'03") | 1000 / 2000 | | 3 | | 06'39" (+00'11") | 1000 / 3000 | | 4 | | 06'28" | 1000 / 4000 | | 5 | | 10'08" (+03'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 | | 7 | | 07'19" (+00'51") | 1000 / 7000 | | 8 | | 07'01" (+00'33") | 1000 / 8000 | | 9 | | 06'58" (+00'30") | 1000 / 9000 | | 10 | | 07'04" (+00'36") | 1000 / 10000 | | 11 | | 11'11" (+04'43") | 1000 / 11000 | | 12 | | 07'04" (+00'36") | 1000 / 12000 | | 13 | | 09'39" (+03'11") | 1000 / 13000 | | 14 | | 08'10" (+01'42") | 1000 / 14000 | | 15 | | 06'56" (+00'28") | 1000 / 15000 | | 16 | | 06'44" (+00'16") | 1000 / 16000 | | 17 | | 09'33" (+03'05") | 1000 / 17000 | | 18 | | 07'43" (+01'15") | 1000 / 18000 | | 19 | | 12'00" (+05'32") | 1000 / 19000 | | 20 | | 07'27" (+00'59") | 1000 / 20000 | | 21 | | 07'23" (+00'55") | 1000 / 21000 | | 22 | | 07'39" (+01'11") | 1000 / 22000 | | 23 | | 10'13" (+03'45") | 1000 / 23000 | | 24 | | 07'25" (+00'57") | 1000 / 24000 | | 25 | | 10'34" (+04'06") | 1000 / 25000 | | 26 | | 07'41" (+01'13") | 1000 / 26000 | | 27 | | 08'07" (+01'39") | 1000 / 27000 | | 28 | | 15'43" (+09'15") | 1000 / 28000 | | 29 | | 08'01" (+01'33") | 1000 / 29000 | | 30 | | 08'07" (+01'39") | 1000 / 30000 | | 31 | | 11'48" (+05'20") | 1000 / 31000 | | 32 | | 14'47" (+08'19") | 1000 / 32000 | | 33 | | 07'37" (+01'09") | 1000 / 33000 | | 34 | | 19'04" (+12'36") | 1000 / 34000 | | 35 | | 07'14" (+00'46") | 1000 / 35000 | | 36 | | 14'54" (+08'26") | 1000 / 36000 | | 37 | | 08'36" (+02'08") | 1000 / 37000 | | 38 | | 07'24" (+00'56") | 1000 / 38000 | | 39 | | 06'52" (+00'24") | 1000 / 39000 | | 40 | | 09'31" (+03'03") | 1000 / 40000 | | 41 | | 07'05" (+00'37") | 1000 / 41000 | | 42 | | 06'57" (+00'29") | 1000 / 42000 | | 43 | | 11'57" (+05'29") | 1000 / 43000 |
 台中wa sa bi  賽前宣言: 升旗馬 賽後評分: 補給不錯。冷冷的天 追加熱湯會更好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 343.35 km  不嚕可思 超跑女神鞋 累積 : 680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 09'31" | 00:17'24" | | 3 | 06'40" | 00:24'04" | | 4 | 06'29" | 00:30'33" | | 5 | 10'08" | 00:40'41" | | 6 | 06'42" | 00:47'23" | | 7 | 07'19" | 00:54'42" | | 8 | 07'01" | 01:01'43" | | 9 | 06'58" | 01:08'41" | | 10 | 07'04" | 01:15'45" | | 11 | 11'12" | 01:26'57" | | 12 | 07'04" | 01:34'01" | | 13 | 09'39" | 01:43'40" | | 14 | 08'11" | 01:51'51" | | 15 | 06'57" | 01:58'48" | | 16 | 06'44" | 02:05'32" | | 17 | 09'33" | 02:15'05" | | 18 | 07'44" | 02:22'49" | | 19 | 12'00" | 02:34'49" | | 20 | 07'27" | 02:42'16" | | 21 | 07'24" | 02:49'40" | | 22 | 07'39" | 02:57'19" | | 23 | 10'14" | 03:07'33" | | 24 | 07'26" | 03:14'59" | | 25 | 10'34" | 03:25'33" | | 26 | 07'41" | 03:33'14" | | 27 | 08'08" | 03:41'22" | | 28 | 15'43" | 03:57'05" | | 29 | 08'01" | 04:05'06" | | 30 | 08'08" | 04:13'14" | | 31 | 11'48" | 04:25'02" | | 32 | 14'47" | 04:39'49" | | 33 | 07'38" | 04:47'27" | | 34 | 19'04" | 05:06'31" | | 35 | 07'14" | 05:13'45" | | 36 | 14'54" | 05:28'39" | | 37 | 08'37" | 05:37'16" | | 38 | 07'24" | 05:44'40" | | 39 | 06'52" | 05:51'32" | | 40 | 09'32" | 06:01'04" | | 41 | 07'05" | 06:08'09" | | 42 | 06'57" | 06:15'06" | | 43 | 11'58" | 06:27'04" | | 43.5 | 06'57" | 06:30'25" |
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