43.4 km | 05:06:22 | 07:03/km日期: 2020-01-01 06:11 - 總爬升: 1645 m - 平均心率: 170 - 卡路里: 3534 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 99%
Pace: 08'07" / 06'11" / 07'10" / 07'43" / 07'06" / 07'40" / 07'54" / 08'16" / 05'55" / 05'40" / 08'41" / 06'49" / 07'21" / 07'17" / 07'09" / 06'05" / 07'05" / 06'39" / 08'23" / 06'22" / 07'00" / 07'01" / 06'09" / 06'14" / 05'56" / 07'29" / 06'16" / 05'56" / 06'40" / 06'27" / 10'15" / 10'15" / 06'03" / 05'50" / 08'19" / 06'27" / 05'57" / 07'22" / 06'20" / 06'33" / 08'03" / 06'37" / 12'21" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 07'10" (+01'36") | 1000 / 3000 |
| 4 | | 07'43" (+02'09") | 1000 / 4000 |
| 5 | | 07'06" (+01'32") | 1000 / 5000 |
| 6 | | 07'39" (+02'05") | 1000 / 6000 |
| 7 | | 07'54" (+02'20") | 1000 / 7000 |
| 8 | | 08'16" (+02'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" | 582 / 9582 |
| 11 | | 08'18" (+02'44") | 1000 / 10582 |
| 12 | | 06'35" (+01'01") | 1000 / 11582 |
| 13 | | 07'11" (+01'37") | 1000 / 12582 |
| 14 | | 07'24" (+01'50") | 1000 / 13582 |
| 15 | | 07'25" (+01'51") | 1000 / 14582 |
| 16 | | 06'25" (+00'51") | 1000 / 15582 |
| 17 | | 06'53" (+01'19") | 1000 / 16582 |
| 18 | | 06'25" (+00'51") | 1000 / 17582 |
| 19 | | 08'42" (+03'08") | 1000 / 18582 |
| 20 | | 06'05" (+00'31") | 1000 / 19582 |
| 21 | | 06'34" (+01'00") | 1000 / 20582 |
| 22 | | 07'53" (+02'19") | 1000 / 21582 |
| 23 | | 05'47" (+00'13") | 1000 / 22582 |
| 24 | | 06'11" (+00'37") | 1000 / 23582 |
| 25 | | 06'01" (+00'27") | 1000 / 24582 |
| 26 | | 06'54" (+01'20") | 1000 / 25582 |
| 27 | | 06'50" (+01'16") | 1000 / 26582 |
| 28 | | 06'08" (+00'34") | 1000 / 27582 |
| 29 | | 06'19" (+00'45") | 1000 / 28582 |
| 30 | | 06'31" (+00'57") | 1000 / 29582 |
| 31 | | 06'07" (+00'33") | 1000 / 30582 |
| 32 | | 14'11" (+08'37") | 1000 / 31582 |
| 33 | | 06'22" (+00'48") | 1000 / 32582 |
| 34 | | 05'46" (+00'12") | 1000 / 33582 |
| 35 | | 08'02" (+02'28") | 1000 / 34582 |
| 36 | | 06'50" (+01'16") | 1000 / 35582 |
| 37 | | 05'50" (+00'16") | 1000 / 36582 |
| 38 | | 07'16" (+01'42") | 1000 / 37582 |
| 39 | | 06'29" (+00'55") | 1000 / 38582 |
| 40 | | 06'17" (+00'43") | 1000 / 39582 |
| 41 | | 08'37" (+03'03") | 1000 / 40582 |
| 42 | | 06'19" (+00'45") | 1000 / 41582 |
| 43 | | 06'36" (+01'02") | 1000 / 42582 |
| 44 | | 09'28" (+03'54") | 846 / 43428 |
2020第一跑殘念文
早上跟結哥目標要跑50公里
從慈光寺出發前往太平雲梯
跑了10公里感覺左腳踝怪怪的，想說應該沒什麼問題，就繼續前進
到太平雲梯時，腳踝開始有感覺，可是距離還那麼遠，只能一步步的緩慢前進
跑到41K已經在疼痛，跟一個阿伯攔機車🛵去追結哥
跟結哥再跑一段路，請結哥先回去開車，此時路程還有11公里，天啊
好冷唷，只好慢慢的走，走了4公里手錶也沒電了，所以加一加也完成了約50公里
感謝結哥的神救援
因為腳踝的疼痛，影響跑姿，所以臀肌也疼痛
下次感覺有狀況，一定要調整目標公里路，才不會像今天這樣的殘念
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
190.05 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'11" | 00:14'18" |
| 3 | 07'10" | 00:21'28" |
| 4 | 07'43" | 00:29'11" |
| 5 | 07'06" | 00:36'17" |
| 6 | 07'40" | 00:43'57" |
| 7 | 07'54" | 00:51'51" |
| 8 | 08'16" | 01:00'07" |
| 9 | 05'55" | 01:06'02" |
| 10 | 05'40" | 01:11'42" |
| 11 | 08'41" | 01:20'23" |
| 12 | 06'49" | 01:27'12" |
| 13 | 07'21" | 01:34'33" |
| 14 | 07'17" | 01:41'50" |
| 15 | 07'09" | 01:48'59" |
| 16 | 06'05" | 01:55'04" |
| 17 | 07'05" | 02:02'09" |
| 18 | 06'39" | 02:08'48" |
| 19 | 08'23" | 02:17'11" |
| 20 | 06'22" | 02:23'33" |
| 21 | 07'00" | 02:30'33" |
| 22 | 07'01" | 02:37'34" |
| 23 | 06'09" | 02:43'43" |
| 24 | 06'14" | 02:49'57" |
| 25 | 05'56" | 02:55'53" |
| 26 | 07'29" | 03:03'22" |
| 27 | 06'16" | 03:09'38" |
| 28 | 05'56" | 03:15'34" |
| 29 | 06'40" | 03:22'14" |
| 30 | 06'27" | 03:28'41" |
| 31 | 10'15" | 03:38'56" |
| 32 | 10'15" | 03:49'11" |
| 33 | 06'03" | 03:55'14" |
| 34 | 05'50" | 04:01'04" |
| 35 | 08'19" | 04:09'23" |
| 36 | 06'27" | 04:15'50" |
| 37 | 05'57" | 04:21'47" |
| 38 | 07'22" | 04:29'09" |
| 39 | 06'20" | 04:35'29" |
| 40 | 06'33" | 04:42'02" |
| 41 | 08'03" | 04:50'05" |
| 42 | 06'37" | 04:56'42" |
| 43 | 12'21" | 05:09'03" |
| 43.4 | 10'27" | 05:13'32" |
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