16.1 km | 01:33:54 | 05:50/km日期: 2020-01-01 12:06 - 平均心率: 171 - 卡路里: 1372 Cal - 平均步頻: 178
Pace: 06'11" / 05'51" / 05'47" / 05'47" / 05'46" / 05'46" / 05'45" / 05'48" / 05'48" / 05'46" / 05'46" / 05'51" / 05'47" / 06'05" / 05'52" / 05'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'13") | 1000 / 16000 |
| 17 | | 06'23" (+00'39") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'46" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'48" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'46" | 00:58'15" |
| 11 | 05'46" | 01:04'01" |
| 12 | 05'51" | 01:09'52" |
| 13 | 05'47" | 01:15'39" |
| 14 | 06'05" | 01:21'44" |
| 15 | 05'52" | 01:27'36" |
| 16 | 05'57" | 01:33'33" |
| 16.1 | 06'31" | 01:33'54" |
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