| 賽前宣言: 看日出 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 206.26 km  UA Phantom SE 累積 : 373.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'51" | 00:14'06" | | 3 | 06'12" | 00:20'18" | | 4 | 06'56" | 00:27'14" | | 5 | 06'11" | 00:33'25" | | 6 | 06'31" | 00:39'56" | | 7 | 06'43" | 00:46'39" | | 8 | 05'57" | 00:52'36" | | 9 | 06'06" | 00:58'42" | | 10 | 06'16" | 01:04'58" | | 11 | 07'42" | 01:12'40" | | 12 | 10'21" | 01:23'01" | | 13 | 16'44" | 01:39'45" | | 14 | 07'48" | 01:47'33" | | 15 | 07'00" | 01:54'33" | | 16 | 06'19" | 02:00'52" | | 17 | 07'51" | 02:08'43" | | 18 | 06'33" | 02:15'16" | | 19 | 05'50" | 02:21'06" | | 20 | 08'27" | 02:29'33" | | 21 | 12'29" | 02:42'02" | | 22 | 07'12" | 02:49'14" | | 23 | 10'10" | 02:59'24" | | 24 | 06'45" | 03:06'09" | | 25 | 06'35" | 03:12'44" | | 26 | 11'10" | 03:23'54" | | 27 | 07'54" | 03:31'48" | | 28 | 08'49" | 03:40'37" | | 29 | 07'03" | 03:47'40" | | 30 | 22'47" | 04:10'27" | | 31 | 15'41" | 04:26'08" | | 32 | 06'57" | 04:33'05" | | 33 | 11'57" | 04:45'02" | | 34 | 09'13" | 04:54'15" | | 35 | 12'07" | 05:06'22" | | 36 | 16'14" | 05:22'36" | | 37 | 11'17" | 05:33'53" | | 38 | 10'36" | 05:44'29" | | 39 | 08'18" | 05:52'47" | | 40 | 07'06" | 05:59'53" | | 41 | 05'03" | 06:04'56" | | 42 | 05'45" | 06:10'41" | | 42.1 | 05'58" | 06:11'19" |
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