|  全馬 | 03:49:44 | 05:26/km | 第22馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 03:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+02'44") | 00:57'14" (+02'57") | | 00:28'10" (+01'50") | | 00:27'57" (+01'37") | 00:54'17" | | 00:26'20" | | 00:27'30" (+01'10") | 00:55'52" (+01'35") | | 00:28'22" (+02'02") | | 00:27'54" (+01'34") | 00:54'51" (+00'34") | | 00:26'57" (+00'37") | |
日期: 2020-01-01 05:02 - 總爬升: 696 m - 地點: 龍崎文衡殿 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 2492 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'23") | 1000 / 1000 | | 2 | | 05'46" (+01'01") | 1000 / 2000 | | 3 | | 05'24" (+00'39") | 1000 / 3000 | | 4 | | 05'58" (+01'13") | 1000 / 4000 | | 5 | | 05'44" (+00'59") | 1000 / 5000 |
| 6 | | 06'01" (+01'16") | 1000 / 6000 | | 7 | | 05'40" (+00'55") | 1000 / 7000 | | 8 | | 05'28" (+00'43") | 1000 / 8000 | | 9 | | 05'40" (+00'55") | 1000 / 9000 | | 10 | | 05'19" (+00'34") | 1000 / 10000 | | 11 | | 06'08" (+01'23") | 1000 / 11000 | | 12 | | 05'40" (+00'55") | 1000 / 12000 | | 13 | | 05'47" (+01'02") | 1000 / 13000 | | 14 | | 04'45" | 1000 / 14000 | | 15 | | 05'35" (+00'50") | 1000 / 15000 | | 16 | | 05'12" (+00'27") | 1000 / 16000 | | 17 | | 05'30" (+00'45") | 1000 / 17000 | | 18 | | 05'01" (+00'16") | 1000 / 18000 | | 19 | | 04'48" (+00'03") | 1000 / 19000 | | 20 | | 05'46" (+01'01") | 1000 / 20000 | | 21 | | 05'52" (+01'07") | 1000 / 21000 | | 22 | | 05'44" (+00'59") | 1000 / 22000 | | 23 | | 05'30" (+00'45") | 1000 / 23000 | | 24 | | 05'05" (+00'20") | 1000 / 24000 | | 25 | | 05'17" (+00'32") | 1000 / 25000 | | 26 | | 05'26" (+00'41") | 1000 / 26000 | | 27 | | 05'30" (+00'45") | 1000 / 27000 | | 28 | | 07'01" (+02'16") | 1000 / 28000 | | 29 | | 05'22" (+00'37") | 1000 / 29000 | | 30 | | 05'02" (+00'17") | 1000 / 30000 | | 31 | | 05'58" (+01'13") | 1000 / 31000 | | 32 | | 05'33" (+00'48") | 1000 / 32000 | | 33 | | 05'56" (+01'11") | 1000 / 33000 | | 34 | | 05'12" (+00'27") | 1000 / 34000 | | 35 | | 05'12" (+00'27") | 1000 / 35000 | | 36 | | 05'26" (+00'41") | 1000 / 36000 | | 37 | | 05'27" (+00'42") | 1000 / 37000 | | 38 | | 05'24" (+00'39") | 1000 / 38000 | | 39 | | 05'25" (+00'40") | 1000 / 39000 | | 40 | | 05'13" (+00'28") | 1000 / 40000 | | 41 | | 05'47" (+01'02") | 1000 / 41000 | | 42 | | 04'36" | 375 / 41375 |
賽後評分: 1.路線依然具挑戰性，還不錯
2.今年沿途補給較去年陽春 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 324.82 km  Adidas Boston 6(黑) 累積 : 1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'46" | 00:11'55" | | 3 | 05'25" | 00:17'20" | | 4 | 05'59" | 00:23'19" | | 5 | 05'45" | 00:29'04" | | 6 | 06'01" | 00:35'05" | | 7 | 05'41" | 00:40'46" | | 8 | 05'28" | 00:46'14" | | 9 | 05'40" | 00:51'54" | | 10 | 05'20" | 00:57'14" | | 11 | 06'08" | 01:03'22" | | 12 | 05'41" | 01:09'03" | | 13 | 05'47" | 01:14'50" | | 14 | 04'45" | 01:19'35" | | 15 | 05'36" | 01:25'11" | | 16 | 05'12" | 01:30'23" | | 17 | 05'31" | 01:35'54" | | 18 | 05'01" | 01:40'55" | | 19 | 04'49" | 01:45'44" | | 20 | 05'47" | 01:51'31" | | 21 | 05'52" | 01:57'23" | | 22 | 05'44" | 02:03'07" | | 23 | 05'31" | 02:08'38" | | 24 | 05'06" | 02:13'44" | | 25 | 05'17" | 02:19'01" | | 26 | 05'27" | 02:24'28" | | 27 | 05'30" | 02:29'58" | | 28 | 07'01" | 02:36'59" | | 29 | 05'22" | 02:42'21" | | 30 | 05'02" | 02:47'23" | | 31 | 05'59" | 02:53'22" | | 32 | 05'34" | 02:58'56" | | 33 | 05'56" | 03:04'52" | | 34 | 05'12" | 03:10'04" | | 35 | 05'13" | 03:15'17" | | 36 | 05'26" | 03:20'43" | | 37 | 05'28" | 03:26'11" | | 38 | 05'24" | 03:31'35" | | 39 | 05'26" | 03:37'01" | | 40 | 05'13" | 03:42'14" | | 41 | 05'47" | 03:48'01" | | 41.4 | 04'37" | 03:49'45" |
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