40.5 km | 05:22:32 | 07:58/km日期: 2020-01-01 06:08 - 總爬升: 873 m - 平均心率: 147 - 卡路里: 2407 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79%
Pace: 08'26" / 07'19" / 07'08" / 06'51" / 11'33" / 07'33" / 09'48" / 09'48" / 11'09" / 06'33" / 06'00" / 09'31" / 06'57" / 07'16" / 06'58" / 17'05" / 12'20" / 08'32" / 19'11" / 05'37" / 06'35" / 37'32" / 06'11" / 09'59" / 09'01" / 06'19" / 06'10" / 09'56" / 06'28" / 06'49" / 06'03" / 12'32" / 06'11" / 07'23" / 10'02" / 05'43" / 06'03" / 06'07" / 05'51" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'49") | 1000 / 1000 |
| 2 | | 07'19" (+01'42") | 1000 / 2000 |
| 3 | | 07'07" (+01'30") | 1000 / 3000 |
| 4 | | 06'49" (+01'12") | 1000 / 4000 |
| 5 | | 07'25" (+01'48") | 1000 / 5000 |
| 6 | | 07'32" (+01'55") | 1000 / 6000 |
| 7 | | 09'48" (+04'11") | 1000 / 7000 |
| 8 | | 09'47" (+04'10") | 1000 / 8000 |
| 9 | | 11'08" (+05'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'55") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 09'31" (+03'54") | 1000 / 12000 |
| 13 | | 06'56" (+01'19") | 1000 / 13000 |
| 14 | | 07'16" (+01'39") | 1000 / 14000 |
| 15 | | 06'57" (+01'20") | 1000 / 15000 |
| 16 | | 08'09" (+02'32") | 1000 / 16000 |
| 17 | | 12'19" (+06'42") | 1000 / 17000 |
| 18 | | 08'31" (+02'54") | 1000 / 18000 |
| 19 | | 19'09" (+13'32") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 06'34" (+00'57") | 1000 / 21000 |
| 22 | | 08'18" (+02'41") | 1000 / 22000 |
| 23 | | 06'11" (+00'34") | 1000 / 23000 |
| 24 | | 09'58" (+04'21") | 1000 / 24000 |
| 25 | | 09'00" (+03'23") | 1000 / 25000 |
| 26 | | 06'19" (+00'42") | 1000 / 26000 |
| 27 | | 06'10" (+00'33") | 1000 / 27000 |
| 28 | | 09'55" (+04'18") | 1000 / 28000 |
| 29 | | 06'27" (+00'50") | 1000 / 29000 |
| 30 | | 06'49" (+01'12") | 1000 / 30000 |
| 31 | | 06'02" (+00'25") | 1000 / 31000 |
| 32 | | 12'30" (+06'53") | 1000 / 32000 |
| 33 | | 06'11" (+00'34") | 1000 / 33000 |
| 34 | | 07'22" (+01'45") | 1000 / 34000 |
| 35 | | 10'02" (+04'25") | 1000 / 35000 |
| 36 | | 05'42" (+00'05") | 1000 / 36000 |
| 37 | | 06'03" (+00'26") | 1000 / 37000 |
| 38 | | 06'06" (+00'29") | 1000 / 38000 |
| 39 | | 05'50" (+00'13") | 1000 / 39000 |
| 40 | | 05'43" (+00'06") | 1000 / 40000 |
| 41 | | 05'59" (+00'22") | 454 / 40454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 270.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'19" | 00:15'45" |
| 3 | 07'08" | 00:22'53" |
| 4 | 06'51" | 00:29'44" |
| 5 | 11'33" | 00:41'17" |
| 6 | 07'33" | 00:48'50" |
| 7 | 09'48" | 00:58'38" |
| 8 | 09'48" | 01:08'26" |
| 9 | 11'09" | 01:19'35" |
| 10 | 06'33" | 01:26'08" |
| 11 | 06'00" | 01:32'08" |
| 12 | 09'31" | 01:41'39" |
| 13 | 06'57" | 01:48'36" |
| 14 | 07'16" | 01:55'52" |
| 15 | 06'58" | 02:02'50" |
| 16 | 17'05" | 02:19'55" |
| 17 | 12'20" | 02:32'15" |
| 18 | 08'32" | 02:40'47" |
| 19 | 19'11" | 02:59'58" |
| 20 | 05'37" | 03:05'35" |
| 21 | 06'35" | 03:12'10" |
| 22 | 37'32" | 03:49'42" |
| 23 | 06'11" | 03:55'53" |
| 24 | 09'59" | 04:05'52" |
| 25 | 09'01" | 04:14'53" |
| 26 | 06'19" | 04:21'12" |
| 27 | 06'10" | 04:27'22" |
| 28 | 09'56" | 04:37'18" |
| 29 | 06'28" | 04:43'46" |
| 30 | 06'49" | 04:50'35" |
| 31 | 06'03" | 04:56'38" |
| 32 | 12'32" | 05:09'10" |
| 33 | 06'11" | 05:15'21" |
| 34 | 07'23" | 05:22'44" |
| 35 | 10'02" | 05:32'46" |
| 36 | 05'43" | 05:38'29" |
| 37 | 06'03" | 05:44'32" |
| 38 | 06'07" | 05:50'39" |
| 39 | 05'51" | 05:56'30" |
| 40 | 05'43" | 06:02'13" |
| 40.5 | 06'00" | 06:04'57" |
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