25.4 km | 02:27:24 | 05:48/km日期: 2020-01-01 07:33 - 總爬升: 187 m - 天氣: ☁️☁️☁️ - 平均心率: 171 - 卡路里: 1369 Cal - 總步數: 23684 - 平均步頻: 160 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 81%
Pace: 06'03" / 05'44" / 05'48" / 05'53" / 06'20" / 05'39" / 05'48" / 05'30" / 05'28" / 05'30" / 05'22" / 05'42" / 05'33" / 05'42" / 05'41" / 05'42" / 05'40" / 05'19" / 05'17" / 05'36" / 05'18" / 05'56" / 05'32" / 06'07" / 05'55" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 | 167 / 96 |
| 2 | | 05'45" (+00'42") | 1001 / 2001 | 171 / 101 |
| 3 | | 05'49" (+00'46") | 1002 / 3004 | 170 / 100 |
| 4 | | 06'01" (+00'58") | 1001 / 4006 | 152 / 108 |
| 5 | | 06'32" (+01'29") | 1002 / 5008 | 131 / 115 |
| 6 | | 05'32" (+00'29") | 1000 / 6008 | 164 / 110 |
| 7 | | 05'55" (+00'52") | 1001 / 7009 | 163 / 103 |
| 8 | | 05'33" (+00'30") | 1001 / 8011 | 171 / 105 |
| 9 | | 05'26" (+00'23") | 1000 / 9012 | 171 / 107 |
| 10 | | 05'30" (+00'27") | 1001 / 10013 | 164 / 110 |
| 11 | | 05'34" (+00'31") | 1000 / 11013 | 169 / 105 |
| 12 | | 05'40" (+00'37") | 1002 / 12016 | 160 / 110 |
| 13 | | 05'44" (+00'41") | 1002 / 13018 | 172 / 101 |
| 14 | | 05'45" (+00'42") | 1001 / 14019 | 167 / 103 |
| 15 | | 05'45" (+00'42") | 1001 / 15020 | 163 / 106 |
| 16 | | 05'41" (+00'38") | 1002 / 16023 | 170 / 102 |
| 17 | | 05'42" (+00'39") | 1002 / 17026 | 173 / 101 |
| 18 | | 05'10" (+00'07") | 1001 / 18028 | 174 / 111 |
| 19 | | 05'31" (+00'28") | 1000 / 19029 | 170 / 105 |
| 20 | | 05'36" (+00'33") | 1002 / 20031 | 169 / 105 |
| 21 | | 05'03" | 1001 / 21033 | 167 / 118 |
| 22 | | 06'24" (+01'21") | 1002 / 22035 | 144 / 108 |
| 23 | | 05'37" (+00'34") | 1000 / 23036 | 152 / 116 |
| 24 | | 06'08" (+01'05") | 1001 / 24038 | 127 / 127 |
| 25 | | 05'45" (+00'42") | 1001 / 25039 | 147 / 118 |
| 26 | | 11'46" (+06'43") | 314 / 25353 | 111 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 415.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 06'20" | 00:29'48" |
| 6 | 05'39" | 00:35'27" |
| 7 | 05'48" | 00:41'15" |
| 8 | 05'30" | 00:46'45" |
| 9 | 05'28" | 00:52'13" |
| 10 | 05'30" | 00:57'43" |
| 11 | 05'22" | 01:03'05" |
| 12 | 05'42" | 01:08'47" |
| 13 | 05'33" | 01:14'20" |
| 14 | 05'42" | 01:20'02" |
| 15 | 05'41" | 01:25'43" |
| 16 | 05'42" | 01:31'25" |
| 17 | 05'40" | 01:37'05" |
| 18 | 05'19" | 01:42'24" |
| 19 | 05'17" | 01:47'41" |
| 20 | 05'36" | 01:53'17" |
| 21 | 05'18" | 01:58'35" |
| 22 | 05'56" | 02:04'31" |
| 23 | 05'32" | 02:10'03" |
| 24 | 06'07" | 02:16'10" |
| 25 | 05'55" | 02:22'05" |
| 25.4 | 15'00" | 02:27'24" |
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