|  全馬 | 06:19:52 | 09:00/km | 第72馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 06:19:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'13" (+05'00") | 01:14'44" | | 00:36'31" (+03'18") | | 00:43'09" (+09'56") | 01:16'22" (+01'38") | | 00:33'13" | | 00:41'15" (+08'02") | 01:34'43" (+19'59") | | 00:53'28" (+20'15") | | 00:58'47" (+25'34") | 01:56'04" (+41'20") | | 00:57'17" (+24'04") | |
日期: 2020-01-01 05:02 - 總爬升: 716 m - 地點: 文衡殿 - 平均心率: 148 - 卡路里: 2003 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'33") | 1000 / 1000 | | 2 | | 06'45" (+00'56") | 1000 / 2000 | | 3 | | 11'11" (+05'22") | 1000 / 3000 | | 4 | | 06'54" (+01'05") | 1000 / 4000 | | 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 07'15" (+01'26") | 1000 / 6000 | | 7 | | 07'14" (+01'25") | 1000 / 7000 | | 8 | | 07'46" (+01'57") | 1000 / 8000 | | 9 | | 07'14" (+01'25") | 1000 / 9000 | | 10 | | 06'58" (+01'09") | 1000 / 10000 | | 11 | | 07'24" (+01'35") | 1000 / 11000 | | 12 | | 08'11" (+02'22") | 1000 / 12000 | | 13 | | 12'58" (+07'09") | 1000 / 13000 | | 14 | | 06'21" (+00'32") | 1000 / 14000 | | 15 | | 08'13" (+02'24") | 1000 / 15000 | | 16 | | 06'21" (+00'32") | 1000 / 16000 | | 17 | | 06'17" (+00'28") | 1000 / 17000 | | 18 | | 08'06" (+02'17") | 1000 / 18000 | | 19 | | 05'49" | 1000 / 19000 | | 20 | | 06'38" (+00'49") | 1000 / 20000 | | 21 | | 10'36" (+04'47") | 1000 / 21000 | | 22 | | 06'50" (+01'01") | 1000 / 22000 | | 23 | | 10'15" (+04'26") | 1000 / 23000 | | 24 | | 06'57" (+01'08") | 1000 / 24000 | | 25 | | 06'34" (+00'45") | 1000 / 25000 | | 26 | | 11'21" (+05'32") | 1000 / 26000 | | 27 | | 07'34" (+01'45") | 1000 / 27000 | | 28 | | 08'37" (+02'48") | 1000 / 28000 | | 29 | | 08'21" (+02'32") | 1000 / 29000 | | 30 | | 17'33" (+11'44") | 1000 / 30000 | | 31 | | 19'17" (+13'28") | 1000 / 31000 | | 32 | | 07'21" (+01'32") | 1000 / 32000 | | 33 | | 11'39" (+05'50") | 1000 / 33000 | | 34 | | 09'31" (+03'42") | 1000 / 34000 | | 35 | | 10'56" (+05'07") | 1000 / 35000 | | 36 | | 17'14" (+11'25") | 1000 / 36000 | | 37 | | 11'15" (+05'26") | 1000 / 37000 | | 38 | | 10'55" (+05'06") | 1000 / 38000 | | 39 | | 08'47" (+02'58") | 1000 / 39000 | | 40 | | 09'05" (+03'16") | 1000 / 40000 | | 41 | | 07'21" (+01'32") | 1000 / 41000 | | 42 | | 10'19" (+04'30") | 1000 / 42000 | | 43 | | 05'21" | 54 / 42054 |
賽前宣言: 加油 賽後評分: 天氣真的很好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 290.70 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'45" | 00:14'07" | | 3 | 11'12" | 00:25'19" | | 4 | 06'54" | 00:32'13" | | 5 | 06'00" | 00:38'13" | | 6 | 07'16" | 00:45'29" | | 7 | 07'15" | 00:52'44" | | 8 | 07'47" | 01:00'31" | | 9 | 07'14" | 01:07'45" | | 10 | 06'59" | 01:14'44" | | 11 | 07'24" | 01:22'08" | | 12 | 08'12" | 01:30'20" | | 13 | 12'58" | 01:43'18" | | 14 | 06'21" | 01:49'39" | | 15 | 08'14" | 01:57'53" | | 16 | 06'21" | 02:04'14" | | 17 | 06'18" | 02:10'32" | | 18 | 08'06" | 02:18'38" | | 19 | 05'50" | 02:24'28" | | 20 | 06'38" | 02:31'06" | | 21 | 10'37" | 02:41'43" | | 22 | 06'51" | 02:48'34" | | 23 | 10'15" | 02:58'49" | | 24 | 06'58" | 03:05'47" | | 25 | 06'34" | 03:12'21" | | 26 | 11'21" | 03:23'42" | | 27 | 07'35" | 03:31'17" | | 28 | 08'37" | 03:39'54" | | 29 | 08'21" | 03:48'15" | | 30 | 17'34" | 04:05'49" | | 31 | 19'18" | 04:25'07" | | 32 | 07'22" | 04:32'29" | | 33 | 11'39" | 04:44'08" | | 34 | 09'31" | 04:53'39" | | 35 | 10'57" | 05:04'36" | | 36 | 17'14" | 05:21'50" | | 37 | 11'16" | 05:33'06" | | 38 | 10'55" | 05:44'01" | | 39 | 08'47" | 05:52'48" | | 40 | 09'05" | 06:01'53" | | 41 | 07'22" | 06:09'15" | | 42 | 10'19" | 06:19'34" | | 42.1 | 05'27" | 06:19'52" |
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