| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 472.96 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'54" | 00:14'08" | | 3 | 06'15" | 00:20'23" | | 4 | 06'48" | 00:27'11" | | 5 | 06'55" | 00:34'06" | | 6 | 06'53" | 00:40'59" | | 7 | 08'25" | 00:49'24" | | 8 | 06'41" | 00:56'05" | | 9 | 06'49" | 01:02'54" | | 10 | 07'24" | 01:10'18" | | 11 | 07'39" | 01:17'57" | | 12 | 07'26" | 01:25'23" | | 13 | 17'44" | 01:43'07" | | 14 | 06'12" | 01:49'19" | | 15 | 08'31" | 01:57'50" | | 16 | 05'45" | 02:03'35" | | 17 | 06'30" | 02:10'05" | | 18 | 08'11" | 02:18'16" | | 19 | 05'24" | 02:23'40" | | 20 | 07'17" | 02:30'57" | | 21 | 10'38" | 02:41'35" | | 22 | 07'03" | 02:48'38" | | 23 | 09'35" | 02:58'13" | | 24 | 07'14" | 03:05'27" | | 25 | 06'35" | 03:12'02" | | 26 | 10'57" | 03:22'59" | | 27 | 07'19" | 03:30'18" | | 28 | 09'06" | 03:39'24" | | 29 | 08'37" | 03:48'01" | | 30 | 14'22" | 04:02'23" | | 31 | 18'10" | 04:20'33" | | 32 | 10'13" | 04:30'46" | | 33 | 11'00" | 04:41'46" | | 34 | 09'58" | 04:51'44" | | 35 | 07'27" | 04:59'11" | | 36 | 11'41" | 05:10'52" | | 37 | 18'00" | 05:28'52" | | 38 | 08'41" | 05:37'33" | | 39 | 10'42" | 05:48'15" | | 40 | 07'37" | 05:55'52" | | 41 | 07'38" | 06:03'30" | | 42 | 09'48" | 06:13'18" | | 42.5 | 11'52" | 06:19'48" |
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