|  全馬 | 05:29:44 | 07:48/km | 第31馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 05:29:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" | 01:10'05" | | 00:36'22" (+02'39") | | 00:39'23" (+05'40") | 01:14'50" (+04'45") | | 00:35'27" (+01'44") | | 00:39'56" (+06'13") | 01:20'39" (+10'34") | | 00:40'43" (+07'00") | | 00:47'33" (+13'50") | 01:31'06" (+21'01") | | 00:43'33" (+09'50") | |
日期: 2020-01-01 05:01 - 平均心率: 149 - 卡路里: 3245 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'19") | 1000 / 1000 | | 2 | | 06'24" (+00'23") | 1000 / 2000 | | 3 | | 06'43" (+00'42") | 1000 / 3000 | | 4 | | 06'59" (+00'58") | 1000 / 4000 | | 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 07'08" (+01'07") | 1000 / 6000 | | 7 | | 08'05" (+02'04") | 1000 / 7000 | | 8 | | 07'20" (+01'19") | 1000 / 8000 | | 9 | | 07'31" (+01'30") | 1000 / 9000 | | 10 | | 06'15" (+00'14") | 1000 / 10000 | | 11 | | 09'08" (+03'07") | 1000 / 11000 | | 12 | | 07'40" (+01'39") | 1000 / 12000 | | 13 | | 09'25" (+03'24") | 1000 / 13000 | | 14 | | 06'02" (+00'01") | 1000 / 14000 | | 15 | | 07'06" (+01'05") | 1000 / 15000 | | 16 | | 07'28" (+01'27") | 1000 / 16000 | | 17 | | 06'21" (+00'20") | 1000 / 17000 | | 18 | | 07'53" (+01'52") | 1000 / 18000 | | 19 | | 06'01" | 1000 / 19000 | | 20 | | 07'41" (+01'40") | 1000 / 20000 | | 21 | | 09'17" (+03'16") | 1000 / 21000 | | 22 | | 06'36" (+00'35") | 1000 / 22000 | | 23 | | 09'10" (+03'09") | 1000 / 23000 | | 24 | | 07'25" (+01'24") | 1000 / 24000 | | 25 | | 07'27" (+01'26") | 1000 / 25000 | | 26 | | 07'44" (+01'43") | 1000 / 26000 | | 27 | | 07'51" (+01'50") | 1000 / 27000 | | 28 | | 09'56" (+03'55") | 1000 / 28000 | | 29 | | 07'34" (+01'33") | 1000 / 29000 | | 30 | | 07'35" (+01'34") | 1000 / 30000 | | 31 | | 14'04" (+08'03") | 1000 / 31000 | | 32 | | 07'07" (+01'06") | 1000 / 32000 | | 33 | | 10'07" (+04'06") | 1000 / 33000 | | 34 | | 08'19" (+02'18") | 1000 / 34000 | | 35 | | 07'53" (+01'52") | 1000 / 35000 | | 36 | | 09'00" (+02'59") | 1000 / 36000 | | 37 | | 08'40" (+02'39") | 1000 / 37000 | | 38 | | 09'21" (+03'20") | 1000 / 38000 | | 39 | | 07'57" (+01'56") | 1000 / 39000 | | 40 | | 08'31" (+02'30") | 1000 / 40000 | | 41 | | 08'56" (+02'55") | 1000 / 41000 | | 42 | | 07'17" (+01'16") | 569 / 41569 |
 高雄林有才  賽後評分: 路線真棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 159.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'24" | 00:13'45" | | 3 | 06'44" | 00:20'29" | | 4 | 06'59" | 00:27'28" | | 5 | 06'15" | 00:33'43" | | 6 | 07'08" | 00:40'51" | | 7 | 08'06" | 00:48'57" | | 8 | 07'21" | 00:56'18" | | 9 | 07'31" | 01:03'49" | | 10 | 06'16" | 01:10'05" | | 11 | 09'08" | 01:19'13" | | 12 | 07'40" | 01:26'53" | | 13 | 09'26" | 01:36'19" | | 14 | 06'02" | 01:42'21" | | 15 | 07'07" | 01:49'28" | | 16 | 07'29" | 01:56'57" | | 17 | 06'21" | 02:03'18" | | 18 | 07'54" | 02:11'12" | | 19 | 06'02" | 02:17'14" | | 20 | 07'41" | 02:24'55" | | 21 | 09'18" | 02:34'13" | | 22 | 06'36" | 02:40'49" | | 23 | 09'10" | 02:49'59" | | 24 | 07'25" | 02:57'24" | | 25 | 07'27" | 03:04'51" | | 26 | 07'44" | 03:12'35" | | 27 | 07'52" | 03:20'27" | | 28 | 09'57" | 03:30'24" | | 29 | 07'35" | 03:37'59" | | 30 | 07'35" | 03:45'34" | | 31 | 14'05" | 03:59'39" | | 32 | 07'07" | 04:06'46" | | 33 | 10'08" | 04:16'54" | | 34 | 08'19" | 04:25'13" | | 35 | 07'54" | 04:33'07" | | 36 | 09'00" | 04:42'07" | | 37 | 08'41" | 04:50'48" | | 38 | 09'22" | 05:00'10" | | 39 | 07'58" | 05:08'08" | | 40 | 08'32" | 05:16'40" | | 41 | 08'56" | 05:25'36" | | 41.6 | 07'15" | 05:29'44" |
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