王仁志 2020/01/01 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:57:55 | 05:38/km | 第28馬

2020 山手線二寮-牛埔月世界迎曙光

官方成績
日期	2020-01-01
成績	03:57:55
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'41")

00:23'41"

00:50'40"

10 km

(00:50'40")

00:26'59" (+03'18")

15 km

(01:18'31")

00:27'51" (+04'10")

00:55'09" (+04'29")

20 km

(01:45'49")

00:27'18" (+03'37")

25 km

(02:14'39")

00:28'50" (+05'09")

00:59'05" (+08'25")

30 km

(02:44'54")

00:30'15" (+06'34")

35 km

(03:16'31")

00:31'37" (+07'56")

01:03'25" (+12'45")

40 km

(03:48'19")

00:31'48" (+08'07")

Finish

(03:57:55)

日期: 2020-01-01 05:01 - 總爬升: 787 m - 地點: 龍崎文衡殿 - 天氣: 涼爽 - 卡路里: 2233 Cal - 總步數: 39696 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'55"

(04'55")

04'53" (+00'19")

1005 / 1005

208 / 97

04'51"

(09'46")

04'50" (+00'16")

1002 / 2007

214 / 96

04'35"

(14'21")

04'34"

1000 / 3008

217 / 100

04'37"

(18'58")

04'36" (+00'02")

1000 / 4008

216 / 100

04'43"

(23'41")

04'42" (+00'08")

1002 / 5011

212 / 100

展開計圈分析

05'33"

(29'14")

05'30" (+00'56")

1006 / 6017

209 / 86

05'34"

(34'48")

05'32" (+00'58")

1004 / 7021

186 / 96

05'01"

(39'49")

04'59" (+00'25")

1005 / 8027

213 / 93

05'18"

(45'07")

05'15" (+00'41")

1008 / 9035

204 / 93

05'36"

(50'43")

05'33" (+00'59")

1007 / 10043

175 / 102

05'57"

(56'40")

05'53" (+01'19")

1009 / 11053

204 / 83

05'43"

(01:02'23")

05'40" (+01'06")

1008 / 12061

174 / 100

05'26"

(01:07'49")

05'24" (+00'50")

1004 / 13066

202 / 91

05'25"

(01:13'14")

05'22" (+00'48")

1007 / 14073

169 / 109

05'21"

(01:18'35")

05'19" (+00'45")

1003 / 15077

205 / 91

05'48"

(01:24'23")

05'46" (+01'12")

1004 / 16081

156 / 110

05'04"

(01:29'27")

05'02" (+00'28")

1004 / 17086

199 / 99

05'47"

(01:35'14")

05'45" (+01'11")

1004 / 18091

179 / 96

04'36"

(01:39'50")

04'34"

1005 / 19096

205 / 106

06'09"

(01:45'59")

06'07" (+01'33")

1003 / 20099

144 / 113

06'35"

(01:52'34")

06'31" (+01'57")

1008 / 21107

159 / 95

05'05"

(01:57'39")

05'03" (+00'29")

1004 / 22112

179 / 110

06'17"

(02:03'56")

06'13" (+01'39")

1010 / 23122

169 / 94

05'31"

(02:09'27")

05'28" (+00'54")

1006 / 24129

159 / 114

05'19"

(02:14'46")

05'17" (+00'43")

1003 / 25132

189 / 99

06'13"

(02:20'59")

06'11" (+01'37")

1002 / 26135

156 / 103

06'03"

(02:27'02")

06'00" (+01'26")

1007 / 27143

143 / 116

07'46"

(02:34'48")

07'43" (+03'09")

1004 / 28147

115 / 112

05'11"

(02:39'59")

05'09" (+00'35")

1006 / 29153

175 / 110

05'02"

(02:45'01")

05'01" (+00'27")

1000 / 30153

202 / 98

06'45"

(02:51'46")

06'40" (+02'06")

1012 / 31166

130 / 115

05'59"

(02:57'45")

05'57" (+01'23")

1003 / 32169

142 / 117

07'35"

(03:05'20")

07'31" (+02'57")

1007 / 33176

96 / 138

05'36"

(03:10'56")

05'34" (+01'00")

1005 / 34182

150 / 119

05'44"

(03:16'40")

05'40" (+01'06")

1009 / 35191

155 / 112

06'31"

(03:23'11")

06'27" (+01'53")

1007 / 36199

137 / 112

06'22"

(03:29'33")

06'19" (+01'45")

1005 / 37205

125 / 125

06'02"

(03:35'35")

05'59" (+01'25")

1007 / 38212

139 / 119

06'44"

(03:42'19")

06'43" (+02'09")

1002 / 39214

131 / 112

06'09"

(03:48'28")

06'08" (+01'34")

1000 / 40214

130 / 124

07'33"

(03:56'01")

07'28" (+02'54")

1010 / 41225

104 / 128

01'54"

(03:57'55")

05'23" (+00'49")

351 / 41577

200 / 92

賽後評分: 路線超棒，可是路線標示有點小瑕疵，補給０Ｋ。
給 4 星

1月累積里程 : 279.55 km

MW Watch 上傳 | 4 years ago

陳信傑, 陳沆圳和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	04'51"	00:09'46"
3	04'35"	00:14'21"
4	04'37"	00:18'58"
5	04'43"	00:23'41"
6	05'30"	00:29'11"
7	05'35"	00:34'46"
8	05'00"	00:39'46"
9	05'18"	00:45'04"
10	05'36"	00:50'40"
11	05'57"	00:56'37"
12	05'43"	01:02'20"
13	05'26"	01:07'46"
14	05'22"	01:13'08"
15	05'23"	01:18'31"
16	05'48"	01:24'19"
17	04'56"	01:29'15"
18	05'56"	01:35'11"
19	04'36"	01:39'47"
20	06'02"	01:45'49"
21	06'39"	01:52'28"
22	05'01"	01:57'29"
23	06'20"	02:03'49"
24	05'32"	02:09'21"
25	05'18"	02:14'39"
26	06'13"	02:20'52"
27	06'04"	02:26'56"
28	07'36"	02:34'32"
29	05'19"	02:39'51"
30	05'03"	02:44'54"
31	06'42"	02:51'36"
32	05'53"	02:57'29"
33	07'42"	03:05'11"
34	05'36"	03:10'47"
35	05'44"	03:16'31"
36	06'28"	03:22'59"
37	06'18"	03:29'17"
38	06'06"	03:35'23"
39	06'35"	03:41'58"
40	06'21"	03:48'19"
41	07'31"	03:55'50"
41.4	05'55"	03:57'55"