15.0 km | 01:52:36 | 07:30/km日期: 2020-01-01 08:42 - 總爬升: 160 m - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90%
Pace: 08'37" / 08'17" / 16'41" / 07'13" / 08'05" / 07'10" / 07'04" / 07'16" / 07'15" / 07'13" / 09'20" / 09'47" / 07'18" / 07'27" / 07'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'32") | 1000 / 1000 |
| 2 | | 08'17" (+01'13") | 1000 / 2000 |
| 3 | | 07'32" (+00'28") | 1000 / 3000 |
| 4 | | 07'13" (+00'09") | 1000 / 4000 |
| 5 | | 08'05" (+01'01") | 1000 / 5000 |
| 6 | | 07'10" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 07'15" (+00'11") | 1000 / 8000 |
| 9 | | 07'14" (+00'10") | 1000 / 9000 |
| 10 | | 07'13" (+00'09") | 1000 / 10000 |
| 11 | | 07'11" (+00'07") | 1000 / 11000 |
| 12 | | 07'40" (+00'36") | 1000 / 12000 |
| 13 | | 07'18" (+00'14") | 1000 / 13000 |
| 14 | | 07'26" (+00'22") | 1000 / 14000 |
| 15 | | 07'11" (+00'07") | 1000 / 15000 |
| 16 | | 09'22" (+02'18") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'17" | 00:16'54" |
| 3 | 16'41" | 00:33'35" |
| 4 | 07'13" | 00:40'48" |
| 5 | 08'05" | 00:48'53" |
| 6 | 07'10" | 00:56'03" |
| 7 | 07'04" | 01:03'07" |
| 8 | 07'16" | 01:10'23" |
| 9 | 07'15" | 01:17'38" |
| 10 | 07'13" | 01:24'51" |
| 11 | 09'20" | 01:34'11" |
| 12 | 09'47" | 01:43'58" |
| 13 | 07'18" | 01:51'16" |
| 14 | 07'27" | 01:58'43" |
| 15 | 07'11" | 02:05'54" |
| 15.0 | 10'18" | 02:06'00" |
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