|  全馬 | 05:23:14 | 07:39/km | 第72馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 05:23:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" | 01:08'54" | | 00:36'40" (+04'26") | | 00:37'45" (+05'31") | 01:15'34" (+06'40") | | 00:37'49" (+05'35") | | 00:38'20" (+06'06") | 01:19'57" (+11'03") | | 00:41'37" (+09'23") | | 00:43'12" (+10'58") | 01:25'48" (+16'54") | | 00:42'36" (+10'22") | |
日期: 2020-01-01 05:01 - 總爬升: 703 m - 平均心率: 132 - 卡路里: 3146 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'36") | 1000 / 1000 | | 2 | | 06'29" (+00'38") | 1000 / 2000 | | 3 | | 05'51" | 1000 / 3000 | | 4 | | 06'06" (+00'15") | 1000 / 4000 | | 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 07'10" (+01'19") | 1000 / 6000 | | 7 | | 07'34" (+01'43") | 1000 / 7000 | | 8 | | 07'15" (+01'24") | 1000 / 8000 | | 9 | | 07'14" (+01'23") | 1000 / 9000 | | 10 | | 07'24" (+01'33") | 1000 / 10000 | | 11 | | 08'08" (+02'17") | 1000 / 11000 | | 12 | | 06'47" (+00'56") | 1000 / 12000 | | 13 | | 07'36" (+01'45") | 1000 / 13000 | | 14 | | 07'06" (+01'15") | 1000 / 14000 | | 15 | | 08'06" (+02'15") | 1000 / 15000 | | 16 | | 07'17" (+01'26") | 1000 / 16000 | | 17 | | 07'51" (+02'00") | 1000 / 17000 | | 18 | | 06'30" (+00'39") | 1000 / 18000 | | 19 | | 06'37" (+00'46") | 1000 / 19000 | | 20 | | 09'32" (+03'41") | 1000 / 20000 | | 21 | | 07'49" (+01'58") | 1000 / 21000 | | 22 | | 07'45" (+01'54") | 1000 / 22000 | | 23 | | 08'17" (+02'26") | 1000 / 23000 | | 24 | | 06'58" (+01'07") | 1000 / 24000 | | 25 | | 07'28" (+01'37") | 1000 / 25000 | | 26 | | 08'35" (+02'44") | 1000 / 26000 | | 27 | | 08'15" (+02'24") | 1000 / 27000 | | 28 | | 09'13" (+03'22") | 1000 / 28000 | | 29 | | 07'24" (+01'33") | 1000 / 29000 | | 30 | | 08'08" (+02'17") | 1000 / 30000 | | 31 | | 10'25" (+04'34") | 1000 / 31000 | | 32 | | 07'49" (+01'58") | 1000 / 32000 | | 33 | | 09'50" (+03'59") | 1000 / 33000 | | 34 | | 07'39" (+01'48") | 1000 / 34000 | | 35 | | 07'27" (+01'36") | 1000 / 35000 | | 36 | | 09'50" (+03'59") | 1000 / 36000 | | 37 | | 08'33" (+02'42") | 1000 / 37000 | | 38 | | 07'49" (+01'58") | 1000 / 38000 | | 39 | | 08'44" (+02'53") | 1000 / 39000 | | 40 | | 07'38" (+01'47") | 1000 / 40000 | | 41 | | 09'50" (+03'59") | 1000 / 41000 | | 42 | | 07'40" (+01'49") | 414 / 41414 |
賽前宣言: 加油 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 113.82 km  母子鱷魚白色 三代41-42 累積 : 2393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'29" | 00:13'56" | | 3 | 05'52" | 00:19'48" | | 4 | 06'07" | 00:25'55" | | 5 | 06'19" | 00:32'14" | | 6 | 07'11" | 00:39'25" | | 7 | 07'34" | 00:46'59" | | 8 | 07'15" | 00:54'14" | | 9 | 07'15" | 01:01'29" | | 10 | 07'25" | 01:08'54" | | 11 | 08'09" | 01:17'03" | | 12 | 06'48" | 01:23'51" | | 13 | 07'36" | 01:31'27" | | 14 | 07'06" | 01:38'33" | | 15 | 08'06" | 01:46'39" | | 16 | 07'18" | 01:53'57" | | 17 | 07'51" | 02:01'48" | | 18 | 06'30" | 02:08'18" | | 19 | 06'38" | 02:14'56" | | 20 | 09'32" | 02:24'28" | | 21 | 07'50" | 02:32'18" | | 22 | 07'45" | 02:40'03" | | 23 | 08'18" | 02:48'21" | | 24 | 06'58" | 02:55'19" | | 25 | 07'29" | 03:02'48" | | 26 | 08'36" | 03:11'24" | | 27 | 08'15" | 03:19'39" | | 28 | 09'14" | 03:28'53" | | 29 | 07'24" | 03:36'17" | | 30 | 08'08" | 03:44'25" | | 31 | 10'25" | 03:54'50" | | 32 | 07'50" | 04:02'40" | | 33 | 09'51" | 04:12'31" | | 34 | 07'39" | 04:20'10" | | 35 | 07'27" | 04:27'37" | | 36 | 09'51" | 04:37'28" | | 37 | 08'33" | 04:46'01" | | 38 | 07'49" | 04:53'50" | | 39 | 08'45" | 05:02'35" | | 40 | 07'38" | 05:10'13" | | 41 | 09'51" | 05:20'04" | | 41.4 | 07'40" | 05:23'15" |
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