|  全馬 | 04:29:05 | 06:22/km | 第57馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 04:29:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" | 01:01'00" | | 00:32'28" (+03'56") | | 00:32'25" (+03'53") | 01:04'15" (+03'15") | | 00:31'50" (+03'18") | | 00:32'31" (+03'59") | 01:07'37" (+06'37") | | 00:35'06" (+06'34") | | 00:35'04" (+06'32") | 01:07'32" (+06'32") | | 00:32'28" (+03'56") | |
日期: 2020-01-01 05:02 - 總爬升: 896 m - 平均心率: 175 - 卡路里: 2014 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'41") | 1000 / 1000 | | 2 | | 05'40" (+00'35") | 1000 / 2000 | | 3 | | 05'07" (+00'02") | 1000 / 3000 | | 4 | | 05'56" (+00'51") | 1000 / 4000 | | 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 07'02" (+01'57") | 1000 / 6000 | | 7 | | 05'59" (+00'54") | 1000 / 7000 | | 8 | | 06'19" (+01'14") | 1000 / 8000 | | 9 | | 06'43" (+01'38") | 1000 / 9000 | | 10 | | 06'23" (+01'18") | 1000 / 10000 | | 11 | | 07'17" (+02'12") | 1000 / 11000 | | 12 | | 06'02" (+00'57") | 1000 / 12000 | | 13 | | 06'20" (+01'15") | 1000 / 13000 | | 14 | | 05'05" | 1000 / 14000 | | 15 | | 07'39" (+02'34") | 1000 / 15000 | | 16 | | 05'38" (+00'33") | 1000 / 16000 | | 17 | | 06'44" (+01'39") | 1000 / 17000 | | 18 | | 05'53" (+00'48") | 1000 / 18000 | | 19 | | 05'09" (+00'04") | 1000 / 19000 | | 20 | | 08'22" (+03'17") | 1000 / 20000 | | 21 | | 05'58" (+00'53") | 1000 / 21000 | | 22 | | 06'35" (+01'30") | 1000 / 22000 | | 23 | | 07'11" (+02'06") | 1000 / 23000 | | 24 | | 05'33" (+00'28") | 1000 / 24000 | | 25 | | 07'13" (+02'08") | 1000 / 25000 | | 26 | | 07'03" (+01'58") | 1000 / 26000 | | 27 | | 07'18" (+02'13") | 1000 / 27000 | | 28 | | 08'33" (+03'28") | 1000 / 28000 | | 29 | | 05'48" (+00'43") | 1000 / 29000 | | 30 | | 06'21" (+01'16") | 1000 / 30000 | | 31 | | 06'42" (+01'37") | 1000 / 31000 | | 32 | | 07'18" (+02'13") | 1000 / 32000 | | 33 | | 07'30" (+02'25") | 1000 / 33000 | | 34 | | 06'38" (+01'33") | 1000 / 34000 | | 35 | | 06'53" (+01'48") | 1000 / 35000 | | 36 | | 07'08" (+02'03") | 1000 / 36000 | | 37 | | 07'22" (+02'17") | 1000 / 37000 | | 38 | | 05'47" (+00'42") | 1000 / 38000 | | 39 | | 06'08" (+01'03") | 1000 / 39000 | | 40 | | 05'59" (+00'54") | 1000 / 40000 | | 41 | | 07'38" (+02'33") | 1000 / 41000 | | 42 | | 06'04" (+00'59") | 173 / 41173 |
賽後評分: 全程山路，累累累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 272.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'40" | 00:11'26" | | 3 | 05'08" | 00:16'34" | | 4 | 05'57" | 00:22'31" | | 5 | 06'01" | 00:28'32" | | 6 | 07'03" | 00:35'35" | | 7 | 05'59" | 00:41'34" | | 8 | 06'19" | 00:47'53" | | 9 | 06'43" | 00:54'36" | | 10 | 06'24" | 01:01'00" | | 11 | 07'17" | 01:08'17" | | 12 | 06'03" | 01:14'20" | | 13 | 06'20" | 01:20'40" | | 14 | 05'06" | 01:25'46" | | 15 | 07'39" | 01:33'25" | | 16 | 05'38" | 01:39'03" | | 17 | 06'45" | 01:45'48" | | 18 | 05'54" | 01:51'42" | | 19 | 05'10" | 01:56'52" | | 20 | 08'23" | 02:05'15" | | 21 | 05'58" | 02:11'13" | | 22 | 06'35" | 02:17'48" | | 23 | 07'11" | 02:24'59" | | 24 | 05'34" | 02:30'33" | | 25 | 07'13" | 02:37'46" | | 26 | 07'04" | 02:44'50" | | 27 | 07'18" | 02:52'08" | | 28 | 08'33" | 03:00'41" | | 29 | 05'49" | 03:06'30" | | 30 | 06'22" | 03:12'52" | | 31 | 06'43" | 03:19'35" | | 32 | 07'19" | 03:26'54" | | 33 | 07'30" | 03:34'24" | | 34 | 06'38" | 03:41'02" | | 35 | 06'54" | 03:47'56" | | 36 | 07'09" | 03:55'05" | | 37 | 07'23" | 04:02'28" | | 38 | 05'47" | 04:08'15" | | 39 | 06'09" | 04:14'24" | | 40 | 06'00" | 04:20'24" | | 41 | 07'38" | 04:28'02" | | 41.2 | 06'03" | 04:29'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
