|  全馬 | 03:47:57 | 05:24/km | 第22馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 03:47:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+00'23") | 00:56'08" (+02'26") | | 00:29'59" (+04'13") | | 00:27'56" (+02'10") | 00:53'42" | | 00:25'46" | | 00:26'05" (+00'19") | 00:54'30" (+00'48") | | 00:28'25" (+02'39") | | 00:28'22" (+02'36") | 00:55'20" (+01'38") | | 00:26'58" (+01'12") | |
日期: 2020-01-01 05:02 - 總爬升: 695 m - 地點: 台南文衡殿 - 平均心率: 140 - 卡路里: 1573 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+01'11") | 1000 / 1000 | | 2 | | 05'13" (+00'55") | 1000 / 2000 | | 3 | | 04'56" (+00'38") | 1000 / 3000 | | 4 | | 05'03" (+00'45") | 1000 / 4000 | | 5 | | 05'25" (+01'07") | 1000 / 5000 |
| 6 | | 06'29" (+02'11") | 1000 / 6000 | | 7 | | 05'22" (+01'04") | 1000 / 7000 | | 8 | | 05'52" (+01'34") | 1000 / 8000 | | 9 | | 06'30" (+02'12") | 1000 / 9000 | | 10 | | 05'43" (+01'25") | 1000 / 10000 | | 11 | | 07'01" (+02'43") | 1000 / 11000 | | 12 | | 05'01" (+00'43") | 1000 / 12000 | | 13 | | 05'30" (+01'12") | 1000 / 13000 | | 14 | | 04'20" (+00'02") | 1000 / 14000 | | 15 | | 05'59" (+01'41") | 1000 / 15000 | | 16 | | 04'56" (+00'38") | 1000 / 16000 | | 17 | | 05'36" (+01'18") | 1000 / 17000 | | 18 | | 05'01" (+00'43") | 1000 / 18000 | | 19 | | 04'18" | 1000 / 19000 | | 20 | | 05'54" (+01'36") | 1000 / 20000 | | 21 | | 05'18" (+01'00") | 1000 / 21000 | | 22 | | 05'05" (+00'47") | 1000 / 22000 | | 23 | | 05'22" (+01'04") | 1000 / 23000 | | 24 | | 04'57" (+00'39") | 1000 / 24000 | | 25 | | 05'20" (+01'02") | 1000 / 25000 | | 26 | | 05'29" (+01'11") | 1000 / 26000 | | 27 | | 05'43" (+01'25") | 1000 / 27000 | | 28 | | 06'46" (+02'28") | 1000 / 28000 | | 29 | | 05'19" (+01'01") | 1000 / 29000 | | 30 | | 05'06" (+00'48") | 1000 / 30000 | | 31 | | 05'34" (+01'16") | 1000 / 31000 | | 32 | | 05'40" (+01'22") | 1000 / 32000 | | 33 | | 06'18" (+02'00") | 1000 / 33000 | | 34 | | 05'38" (+01'20") | 1000 / 34000 | | 35 | | 05'10" (+00'52") | 1000 / 35000 | | 36 | | 05'33" (+01'15") | 1000 / 36000 | | 37 | | 05'29" (+01'11") | 1000 / 37000 | | 38 | | 05'18" (+01'00") | 1000 / 38000 | | 39 | | 05'19" (+01'01") | 1000 / 39000 | | 40 | | 05'16" (+00'58") | 1000 / 40000 | | 41 | | 06'23" (+02'05") | 1000 / 41000 | | 42 | | 05'11" (+00'53") | 368 / 41368 |
 高雄劉忠正  第一次沒有吃bcaa或果膠完成全馬
第一次跑進總排雖然這時間有點遜色
賽前就預設這場賽事要破4完賽，跑了之後才驚覺好像有點難度，整路上上下下的賽道，跑起來超虐心，還好最後沒放掉，順利破4完賽，也算是為自己最近的練習的肯定吧！機會是給準備好的人，持續練習ㄧ定會有好結果，加油💪 賽前宣言: 持續準備ing 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'14" | 00:10'43" | | 3 | 04'57" | 00:15'40" | | 4 | 05'03" | 00:20'43" | | 5 | 05'26" | 00:26'09" | | 6 | 06'29" | 00:32'38" | | 7 | 05'23" | 00:38'01" | | 8 | 05'53" | 00:43'54" | | 9 | 06'31" | 00:50'25" | | 10 | 05'43" | 00:56'08" | | 11 | 07'01" | 01:03'09" | | 12 | 05'02" | 01:08'11" | | 13 | 05'32" | 01:13'43" | | 14 | 04'20" | 01:18'03" | | 15 | 06'01" | 01:24'04" | | 16 | 04'55" | 01:28'59" | | 17 | 05'36" | 01:34'35" | | 18 | 05'02" | 01:39'37" | | 19 | 04'18" | 01:43'55" | | 20 | 05'55" | 01:49'50" | | 21 | 05'18" | 01:55'08" | | 22 | 05'06" | 02:00'14" | | 23 | 05'22" | 02:05'36" | | 24 | 04'58" | 02:10'34" | | 25 | 05'21" | 02:15'55" | | 26 | 05'29" | 02:21'24" | | 27 | 05'44" | 02:27'08" | | 28 | 06'46" | 02:33'54" | | 29 | 05'20" | 02:39'14" | | 30 | 05'06" | 02:44'20" | | 31 | 05'35" | 02:49'55" | | 32 | 05'40" | 02:55'35" | | 33 | 06'18" | 03:01'53" | | 34 | 05'39" | 03:07'32" | | 35 | 05'10" | 03:12'42" | | 36 | 05'33" | 03:18'15" | | 37 | 05'29" | 03:23'44" | | 38 | 05'19" | 03:29'03" | | 39 | 05'20" | 03:34'23" | | 40 | 05'17" | 03:39'40" | | 41 | 06'23" | 03:46'03" | | 41.4 | 05'09" | 03:47'57" |
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