10.1 km | 00:56:56 | 05:37/km日期: 2020-01-01 06:48 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 87%
Pace: 05'50" / 06'01" / 05'45" / 05'40" / 05'42" / 05'46" / 05'37" / 05'07" / 05'22" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
116.94 km 
Mizuno Wave Rider 23 (藍綠) 42.5 27.5 累積 :
830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'46" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 05'07" | 00:45'28" |
| 9 | 05'22" | 00:50'50" |
| 10 | 05'30" | 00:56'20" |
| 10.1 | 06'03" | 00:56'59" |
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