15.1 km | 01:17:38 | 05:09/km日期: 2020-01-01 05:20 - 平均心率: 182 - 卡路里: 854 Cal - 總步數: 14712 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'53" / 05'26" / 05'17" / 05'08" / 05'05" / 05'04" / 04'58" / 05'05" / 05'02" / 05'00" / 04'57" / 04'55" / 04'49" / 04'53" / 04'54" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 | 185 / 90 |
| 2 | | 05'28" (+00'33") | 1000 / 2001 | 187 / 97 |
| 3 | | 05'19" (+00'24") | 1002 / 3003 | 188 / 99 |
| 4 | | 05'11" (+00'16") | 1003 / 4006 | 188 / 102 |
| 5 | | 05'08" (+00'13") | 1002 / 5008 | 189 / 102 |
| 6 | | 05'07" (+00'12") | 1000 / 6009 | 187 / 104 |
| 7 | | 05'02" (+00'07") | 1002 / 7012 | 188 / 105 |
| 8 | | 05'07" (+00'12") | 1000 / 8012 | 188 / 103 |
| 9 | | 05'02" (+00'07") | 1002 / 9014 | 189 / 104 |
| 10 | | 05'02" (+00'07") | 1003 / 10018 | 189 / 104 |
| 11 | | 05'04" (+00'09") | 1001 / 11019 | 190 / 103 |
| 12 | | 04'59" (+00'04") | 1002 / 12022 | 191 / 104 |
| 13 | | 04'55" | 1000 / 13022 | 192 / 105 |
| 14 | | 04'56" (+00'01") | 1003 / 14026 | 193 / 104 |
| 15 | | 04'55" | 1000 / 15026 | 193 / 104 |
| 16 | | 04'46" | 41 / 15068 | 190 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 270.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'04" | 00:31'53" |
| 7 | 04'58" | 00:36'51" |
| 8 | 05'05" | 00:41'56" |
| 9 | 05'02" | 00:46'58" |
| 10 | 05'00" | 00:51'58" |
| 11 | 04'57" | 00:56'55" |
| 12 | 04'55" | 01:01'50" |
| 13 | 04'49" | 01:06'39" |
| 14 | 04'53" | 01:11'32" |
| 15 | 04'54" | 01:16'26" |
| 15.1 | 17'15" | 01:17'38" |
展開計圈分析
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