15.0 km | 01:07:38 | 04:30/km日期: 2020-01-01 06:09 - 卡路里: 796 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'38" / 04'43" / 04'35" / 04'27" / 04'34" / 04'19" / 04'14" / 04'28" / 06'02" / 04'07" / 04'07" / 04'28" / 04'07" / 04'29" / 07'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'31") | 1000 / 1000 |
2 | | 04'43" (+00'37") | 1000 / 2000 |
3 | | 04'34" (+00'28") | 1000 / 3000 |
4 | | 04'27" (+00'21") | 1000 / 4000 |
5 | | 04'33" (+00'27") | 1000 / 5000 |
6 | | 04'19" (+00'13") | 1000 / 6000 |
7 | | 04'14" (+00'08") | 1000 / 7000 |
8 | | 04'28" (+00'22") | 1000 / 8000 |
9 | | 04'33" (+00'27") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 04'07" (+00'01") | 1000 / 11000 |
12 | | 04'28" (+00'22") | 1000 / 12000 |
13 | | 04'07" (+00'01") | 1000 / 13000 |
14 | | 04'28" (+00'22") | 1000 / 14000 |
15 | | 04'47" (+00'41") | 1000 / 15000 |
1月累積里程 :
91.34 km NIKE zoom Pegasus 35 turbo 藍 累積 :
152.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'43" | 00:10'21" |
3 | 04'35" | 00:14'56" |
4 | 04'27" | 00:19'23" |
5 | 04'34" | 00:23'57" |
6 | 04'19" | 00:28'16" |
7 | 04'14" | 00:32'30" |
8 | 04'28" | 00:36'58" |
9 | 06'02" | 00:43'00" |
10 | 04'07" | 00:47'07" |
11 | 04'07" | 00:51'14" |
12 | 04'28" | 00:55'42" |
13 | 04'07" | 00:59'49" |
14 | 04'29" | 01:04'18" |
15 | 07'54" | 01:12'12" |
15.0 | 07'36" | 01:12'13" |