21.0 km | 04:02:29 | 11:32/km日期: 2019-12-31 13:50 - 總爬升: 105 m - 平均心率: 117 - 卡路里: 1422 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 80%
Pace: 10'00" / 10'33" / 10'50" / 09'59" / 09'59" / 11'10" / 10'35" / 10'56" / 10'15" / 10'48" / 22'27" / 10'47" / 09'30" / 13'46" / 10'12" / 12'16" / 10'42" / 10'50" / 11'19" / 11'57" / 13'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+00'29") | 1000 / 1000 |
| 2 | | 10'32" (+01'02") | 1000 / 2000 |
| 3 | | 10'49" (+01'19") | 1000 / 3000 |
| 4 | | 09'58" (+00'28") | 1000 / 4000 |
| 5 | | 09'59" (+00'29") | 1000 / 5000 |
| 6 | | 11'11" (+01'41") | 1000 / 6000 |
| 7 | | 10'33" (+01'03") | 1000 / 7000 |
| 8 | | 10'56" (+01'26") | 1000 / 8000 |
| 9 | | 10'15" (+00'45") | 1000 / 9000 |
| 10 | | 10'47" (+01'17") | 1000 / 10000 |
| 11 | | 22'27" (+12'57") | 1000 / 11000 |
| 12 | | 10'46" (+01'16") | 1000 / 12000 |
| 13 | | 09'30" | 1000 / 13000 |
| 14 | | 13'45" (+04'15") | 1000 / 14000 |
| 15 | | 10'12" (+00'42") | 1000 / 15000 |
| 16 | | 12'15" (+02'45") | 1000 / 16000 |
| 17 | | 10'42" (+01'12") | 1000 / 17000 |
| 18 | | 10'49" (+01'19") | 1000 / 18000 |
| 19 | | 11'18" (+01'48") | 1000 / 19000 |
| 20 | | 11'57" (+02'27") | 1000 / 20000 |
| 21 | | 13'29" (+03'59") | 1000 / 21000 |
| 22 | | 14'19" (+04'49") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 :
103.25 km 
亞瑟士 GEL-KAYANO 25 累積 :
281.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 10'33" | 00:20'33" |
| 3 | 10'50" | 00:31'23" |
| 4 | 09'59" | 00:41'22" |
| 5 | 09'59" | 00:51'21" |
| 6 | 11'10" | 01:02'31" |
| 7 | 10'35" | 01:13'06" |
| 8 | 10'56" | 01:24'02" |
| 9 | 10'15" | 01:34'17" |
| 10 | 10'48" | 01:45'05" |
| 11 | 22'27" | 02:07'32" |
| 12 | 10'47" | 02:18'19" |
| 13 | 09'30" | 02:27'49" |
| 14 | 13'46" | 02:41'35" |
| 15 | 10'12" | 02:51'47" |
| 16 | 12'16" | 03:04'03" |
| 17 | 10'42" | 03:14'45" |
| 18 | 10'50" | 03:25'35" |
| 19 | 11'19" | 03:36'54" |
| 20 | 11'57" | 03:48'51" |
| 21 | 13'30" | 04:02'21" |
| 21.0 | 14'37" | 04:02'31" |
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