12.2 km | 01:20:09 | 06:35/km日期: 2019-12-31 13:55 - 總爬升: 315 m - 地點: 白石湖土地公廟 - 天氣: 細雨 - 平均心率: 165 - 卡路里: 1224 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 06'04" / 06'31" / 07'03" / 08'37" / 07'54" / 07'39" / 06'36" / 05'46" / 05'56" / 06'02" / 05'41" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+01'08") | 1000 / 2000 |
| 3 | | 07'02" (+01'40") | 1000 / 3000 |
| 4 | | 08'36" (+03'14") | 1000 / 4000 |
| 5 | | 07'54" (+02'32") | 1000 / 5000 |
| 6 | | 07'38" (+02'16") | 1000 / 6000 |
| 7 | | 06'35" (+01'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
208.20 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'31" | 00:12'35" |
| 3 | 07'03" | 00:19'38" |
| 4 | 08'37" | 00:28'15" |
| 5 | 07'54" | 00:36'09" |
| 6 | 07'39" | 00:43'48" |
| 7 | 06'36" | 00:50'24" |
| 8 | 05'46" | 00:56'10" |
| 9 | 05'56" | 01:02'06" |
| 10 | 06'02" | 01:08'08" |
| 11 | 05'41" | 01:13'49" |
| 12 | 05'23" | 01:19'12" |
| 12.2 | 05'48" | 01:20'10" |
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