12.4 km | 01:38:02 | 07:56/km日期: 2019-12-31 05:49 - 平均心率: 120 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 07'32" / 06'46" / 08'50" / 07'05" / 08'24" / 08'06" / 06'10" / 06'01" / 13'08" / 08'19" / 06'31" / 06'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 08'50" (+02'49") | 1000 / 3000 |
| 4 | | 07'05" (+01'04") | 1000 / 4000 |
| 5 | | 08'23" (+02'22") | 1000 / 5000 |
| 6 | | 08'06" (+02'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 13'08" (+07'07") | 1000 / 9000 |
| 10 | | 08'18" (+02'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'45" (+00'44") | 1000 / 12000 |
| 13 | | 12'29" (+06'28") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 08'50" | 00:23'08" |
| 4 | 07'05" | 00:30'13" |
| 5 | 08'24" | 00:38'37" |
| 6 | 08'06" | 00:46'43" |
| 7 | 06'10" | 00:52'53" |
| 8 | 06'01" | 00:58'54" |
| 9 | 13'08" | 01:12'02" |
| 10 | 08'19" | 01:20'21" |
| 11 | 06'31" | 01:26'52" |
| 12 | 06'46" | 01:33'38" |
| 12.4 | 12'29" | 01:38'03" |
34500.3 km | 
0.0 km
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