21.2 km | 02:37:46 | 07:25/km日期: 2019-12-30 14:15 - 總爬升: 126 m - 卡路里: 1338 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 07'05" / 07'40" / 07'47" / 07'44" / 10'36" / 06'48" / 06'59" / 07'09" / 07'14" / 07'20" / 07'13" / 07'19" / 07'22" / 07'50" / 07'40" / 07'32" / 07'47" / 07'19" / 07'35" / 07'35" / 07'37" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'17") | 1000 / 1000 |
| 2 | | 07'39" (+00'52") | 1000 / 2000 |
| 3 | | 07'47" (+01'00") | 1000 / 3000 |
| 4 | | 07'43" (+00'56") | 1000 / 4000 |
| 5 | | 07'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 06'59" (+00'12") | 1000 / 7000 |
| 8 | | 07'08" (+00'21") | 1000 / 8000 |
| 9 | | 07'13" (+00'26") | 1000 / 9000 |
| 10 | | 07'19" (+00'32") | 1000 / 10000 |
| 11 | | 07'13" (+00'26") | 1000 / 11000 |
| 12 | | 07'18" (+00'31") | 1000 / 12000 |
| 13 | | 07'21" (+00'34") | 1000 / 13000 |
| 14 | | 07'50" (+01'03") | 1000 / 14000 |
| 15 | | 07'39" (+00'52") | 1000 / 15000 |
| 16 | | 07'09" (+00'22") | 1000 / 16000 |
| 17 | | 07'46" (+00'59") | 1000 / 17000 |
| 18 | | 07'19" (+00'32") | 1000 / 18000 |
| 19 | | 07'34" (+00'47") | 1000 / 19000 |
| 20 | | 07'35" (+00'48") | 1000 / 20000 |
| 21 | | 07'37" (+00'50") | 1000 / 21000 |
| 22 | | 07'40" (+00'53") | 227 / 21227 |
12月累積里程 :
263.52 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'40" | 00:14'45" |
| 3 | 07'47" | 00:22'32" |
| 4 | 07'44" | 00:30'16" |
| 5 | 10'36" | 00:40'52" |
| 6 | 06'48" | 00:47'40" |
| 7 | 06'59" | 00:54'39" |
| 8 | 07'09" | 01:01'48" |
| 9 | 07'14" | 01:09'02" |
| 10 | 07'20" | 01:16'22" |
| 11 | 07'13" | 01:23'35" |
| 12 | 07'19" | 01:30'54" |
| 13 | 07'22" | 01:38'16" |
| 14 | 07'50" | 01:46'06" |
| 15 | 07'40" | 01:53'46" |
| 16 | 07'32" | 02:01'18" |
| 17 | 07'47" | 02:09'05" |
| 18 | 07'19" | 02:16'24" |
| 19 | 07'35" | 02:23'59" |
| 20 | 07'35" | 02:31'34" |
| 21 | 07'37" | 02:39'11" |
| 21.2 | 07'42" | 02:40'56" |
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