10.2 km | 01:01:36 | 06:02/km日期: 2019-12-29 17:01 - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 06'00" / 05'40" / 05'48" / 05'46" / 05'44" / 08'21" / 06'00" / 06'00" / 06'17" / 06'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 10'06" (+04'26") | 197 / 5197 |
| 7 | | 05'58" (+00'18") | 1000 / 6197 |
| 8 | | 06'02" (+00'22") | 1000 / 7197 |
| 9 | | 06'05" (+00'25") | 1000 / 8197 |
| 10 | | 06'18" (+00'38") | 1000 / 9197 |
| 11 | | 06'13" (+00'33") | 1000 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
167.81 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 08'21" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 06'00" | 00:49'19" |
| 9 | 06'17" | 00:55'36" |
| 10 | 06'18" | 01:01'54" |
| 10.2 | 05'48" | 01:03'03" |
展開計圈分析
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