陳忠寶 2019/12/29 訓練日誌

陳忠寶台北市
ID 2792

220 位追隨者

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陳忠寶

全馬 | 04:03:14 | 05:45/km | 第201馬

2019 冬季戀歌路跑賽

官方成績
日期	2019-12-29
成績	04:03:14
總名次	5 / 122
分組名次	- / -
平均速度	05:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'59")

00:29'59" (+02'55")

00:57'43" (+03'12")

10 km

(00:57'43")

00:27'44" (+00'40")

15 km

(01:24'47")

00:27'04"

00:54'31"

20 km

(01:52'14")

00:27'27" (+00'23")

25 km

(02:21'08")

00:28'54" (+01'50")

00:58'42" (+04'11")

30 km

(02:50'56")

00:29'48" (+02'44")

35 km

(03:19'49")

00:28'53" (+01'49")

00:58'44" (+04'13")

40 km

(03:49'40")

00:29'51" (+02'47")

Finish

(04:03:14)

日期: 2019-12-29 06:00 - 總爬升: 283 m - 地點: 公舘鄉黃金小鎮芧鄉亭 - 天氣: 雨 - 卡路里: 2460 Cal - 總步數: 46550 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'38" (+01'22")

1001 / 1001

178 / 84

05'55"

(12'34")

05'55" (+00'39")

1000 / 2001

189 / 88

05'48"

(18'22")

05'47" (+00'31")

1001 / 3003

189 / 91

06'02"

(24'24")

06'01" (+00'45")

1002 / 4005

188 / 88

05'47"

(30'11")

05'46" (+00'30")

1001 / 5006

187 / 92

展開計圈分析

05'43"

(35'54")

05'42" (+00'26")

1002 / 6008

191 / 91

05'42"

(41'36")

05'41" (+00'25")

1001 / 7010

191 / 91

05'48"

(47'24")

05'47" (+00'31")

1001 / 8011

192 / 89

05'26"

(52'50")

05'25" (+00'09")

1000 / 9012

191 / 95

05'25"

(58'15")

05'24" (+00'08")

1001 / 10013

193 / 95

05'35"

(01:03'50")

05'34" (+00'18")

1000 / 11013

192 / 93

05'38"

(01:09'28")

05'37" (+00'21")

1000 / 12013

194 / 91

05'25"

(01:14'53")

05'25" (+00'09")

1000 / 13013

192 / 95

05'17"

(01:20'10")

05'16"

1002 / 14015

195 / 97

05'29"

(01:25'39")

05'27" (+00'11")

1003 / 15018

195 / 93

05'29"

(01:31'08")

05'28" (+00'12")

1002 / 16021

195 / 93

05'57"

(01:37'05")

05'56" (+00'40")

1002 / 17023

190 / 88

05'23"

(01:42'28")

05'22" (+00'06")

1001 / 18025

195 / 95

05'30"

(01:47'58")

05'29" (+00'13")

1000 / 19026

196 / 92

05'29"

(01:53'27")

05'28" (+00'12")

1002 / 20028

196 / 93

05'33"

(01:59'00")

05'32" (+00'16")

1000 / 21029

194 / 92

06'47"

(02:05'47")

06'46" (+01'30")

1000 / 22029

176 / 83

05'32"

(02:11'19")

05'31" (+00'15")

1000 / 23030

194 / 93

05'38"

(02:16'57")

05'37" (+00'21")

1002 / 24032

195 / 91

05'40"

(02:22'37")

05'39" (+00'23")

1002 / 25035

195 / 90

06'35"

(02:29'12")

06'34" (+01'18")

1000 / 26035

172 / 88

05'38"

(02:34'50")

05'37" (+00'21")

1002 / 27038

196 / 90

05'44"

(02:40'34")

05'43" (+00'27")

1000 / 28039

197 / 88

05'47"

(02:46'21")

05'46" (+00'30")

1002 / 29041

196 / 88

06'23"

(02:52'44")

06'22" (+01'06")

1000 / 30041

186 / 83

05'45"

(02:58'29")

05'44" (+00'28")

1002 / 31044

197 / 88

05'45"

(03:04'14")

05'44" (+00'28")

1002 / 32046

196 / 88

05'49"

(03:10'03")

05'48" (+00'32")

1002 / 33048

194 / 88

06'18"

(03:16'21")

06'17" (+01'01")

1002 / 34051

175 / 90

05'41"

(03:22'02")

05'40" (+00'24")

1002 / 35053

196 / 89

06'57"

(03:28'59")

06'56" (+01'40")

1000 / 36054

182 / 79

05'50"

(03:34'49")

05'49" (+00'33")

1002 / 37056

196 / 87

06'12"

(03:41'01")

06'10" (+00'54")

1002 / 38059

185 / 87

05'27"

(03:46'28")

05'26" (+00'10")

1000 / 39060

194 / 94

05'43"

(03:52'11")

05'42" (+00'26")

1000 / 40061

196 / 88

05'42"

(03:57'53")

05'41" (+00'25")

1002 / 41063

197 / 89

05'21"

(04:03'14")

05'22" (+00'06")

996 / 42060

196 / 94

台北市

陳忠寶

留言

台北市

陳忠寶

留言

賽後評分: 非常讚
給 5 星

12月累積里程 : 307.02 km

MW Watch 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'50"	00:12'27"
3	05'47"	00:18'14"
4	05'58"	00:24'12"
5	05'47"	00:29'59"
6	05'38"	00:35'37"
7	05'40"	00:41'17"
8	05'39"	00:46'56"
9	05'32"	00:52'28"
10	05'15"	00:57'43"
11	05'31"	01:03'14"
12	05'37"	01:08'51"
13	05'23"	01:14'14"
14	05'11"	01:19'25"
15	05'22"	01:24'47"
16	05'28"	01:30'15"
17	05'18"	01:35'33"
18	05'51"	01:41'24"
19	05'25"	01:46'49"
20	05'25"	01:52'14"
21	05'35"	01:57'49"
22	06'34"	02:04'23"
23	05'32"	02:09'55"
24	05'29"	02:15'24"
25	05'44"	02:21'08"
26	06'28"	02:27'36"
27	05'32"	02:33'08"
28	05'39"	02:38'47"
29	05'49"	02:44'36"
30	06'20"	02:50'56"
31	05'38"	02:56'34"
32	05'43"	03:02'17"
33	05'36"	03:07'53"
34	06'26"	03:14'19"
35	05'30"	03:19'49"
36	06'53"	03:26'42"
37	05'44"	03:32'26"
38	05'42"	03:38'08"
39	05'57"	03:44'05"
40	05'35"	03:49'40"
41	05'40"	03:55'20"
42	05'37"	04:00'57"
42.1	36'18"	04:03'14"