16.1 km | 01:15:01 | 04:40/km日期: 2019-12-29 14:22 - 平均心率: 147 - 卡路里: 884 Cal - 平均步頻: 174
Pace: 04'51" / 04'37" / 05'10" / 04'37" / 04'38" / 04'36" / 04'40" / 04'42" / 05'07" / 04'28" / 04'31" / 04'32" / 04'24" / 04'21" / 04'22" / 05'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'46") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'03") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'21" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'42") | 1000 / 16000 |
| 17 | | 06'52" (+02'32") | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 05'10" | 00:14'38" |
| 4 | 04'37" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'36" | 00:28'29" |
| 7 | 04'40" | 00:33'09" |
| 8 | 04'42" | 00:37'51" |
| 9 | 05'07" | 00:42'58" |
| 10 | 04'28" | 00:47'26" |
| 11 | 04'31" | 00:51'57" |
| 12 | 04'32" | 00:56'29" |
| 13 | 04'24" | 01:00'53" |
| 14 | 04'21" | 01:05'14" |
| 15 | 04'22" | 01:09'36" |
| 16 | 05'02" | 01:14'38" |
| 16.1 | 06'54" | 01:15'02" |
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