|  恭喜破PB 全馬 | 05:02:15 | 07:09/km | 第7馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:02:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+04'15") | 01:10'57" (+06'20") | | 00:35'54" (+05'06") | | 00:35'56" (+05'08") | 01:12'01" (+07'24") | | 00:36'05" (+05'17") | | 00:37'23" (+06'35") | 01:18'16" (+13'39") | | 00:40'53" (+10'05") | | 00:33'49" (+03'01") | 01:04'37" | | 00:30'48" | |
日期: 2019-12-29 06:01 - 平均心率: 112 - 卡路里: 2296 Cal - 總步數: 55492 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'03") | 1003 / 1003 | 179 / 79 | | 2 | | 06'58" (+01'02") | 1004 / 2008 | 180 / 79 | | 3 | | 06'55" (+00'59") | 1000 / 3009 | 181 / 79 | | 4 | | 07'02" (+01'06") | 1009 / 4018 | 182 / 77 | | 5 | | 07'01" (+01'05") | 1002 / 5021 | 186 / 76 |
| 6 | | 06'49" (+00'53") | 1005 / 6026 | 183 / 79 | | 7 | | 06'56" (+01'00") | 1007 / 7034 | 183 / 78 | | 8 | | 06'57" (+01'01") | 1007 / 8041 | 184 / 77 | | 9 | | 08'22" (+02'26") | 1000 / 9042 | 174 / 68 | | 10 | | 06'47" (+00'51") | 1005 / 10047 | 184 / 79 | | 11 | | 06'59" (+01'03") | 1003 / 11051 | 184 / 77 | | 12 | | 07'01" (+01'05") | 1000 / 12051 | 185 / 76 | | 13 | | 08'07" (+02'11") | 1005 / 13057 | 183 / 66 | | 14 | | 06'44" (+00'48") | 1001 / 14058 | 186 / 79 | | 15 | | 07'00" (+01'04") | 1005 / 15064 | 184 / 77 | | 16 | | 06'45" (+00'49") | 1002 / 16067 | 185 / 79 | | 17 | | 06'56" (+01'00") | 1007 / 17074 | 185 / 77 | | 18 | | 08'23" (+02'27") | 1003 / 18078 | 187 / 63 | | 19 | | 06'59" (+01'03") | 1005 / 19083 | 185 / 77 | | 20 | | 06'58" (+01'02") | 1002 / 20086 | 183 / 77 | | 21 | | 06'37" (+00'41") | 1009 / 21096 | 186 / 80 | | 22 | | 09'23" (+03'27") | 1003 / 22100 | 175 / 60 | | 23 | | 06'45" (+00'49") | 1006 / 23107 | 187 / 79 | | 24 | | 07'44" (+01'48") | 1002 / 24109 | 180 / 71 | | 25 | | 06'55" (+00'59") | 1002 / 25111 | 184 / 78 | | 26 | | 10'41" (+04'45") | 1000 / 26112 | 157 / 59 | | 27 | | 08'01" (+02'05") | 1005 / 27118 | 173 / 71 | | 28 | | 06'44" (+00'48") | 1005 / 28124 | 185 / 80 | | 29 | | 06'42" (+00'46") | 1000 / 29124 | 183 / 81 | | 30 | | 08'43" (+02'47") | 1001 / 30126 | 185 / 61 | | 31 | | 06'39" (+00'43") | 1006 / 31132 | 184 / 81 | | 32 | | 06'51" (+00'55") | 1004 / 32137 | 183 / 79 | | 33 | | 06'53" (+00'57") | 1009 / 33146 | 184 / 78 | | 34 | | 06'47" (+00'51") | 1008 / 34154 | 185 / 79 | | 35 | | 06'26" (+00'30") | 1010 / 35165 | 187 / 82 | | 36 | | 06'09" (+00'13") | 1000 / 36165 | 190 / 85 | | 37 | | 06'14" (+00'18") | 1000 / 37165 | 191 / 83 | | 38 | | 06'27" (+00'31") | 1002 / 38167 | 190 / 81 | | 39 | | 05'56" | 1001 / 39169 | 191 / 87 | | 40 | | 05'56" | 1008 / 40177 | 192 / 87 | | 41 | | 06'03" (+00'07") | 1001 / 41179 | 190 / 86 | | 42 | | 06'32" (+00'36") | 1001 / 42180 | 189 / 80 | | 43 | | 05'20" | 536 / 42717 | 189 / 98 |
賽後評分: Good~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 181.21 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'01" | 00:14'01" | | 3 | 06'56" | 00:20'57" | | 4 | 07'03" | 00:28'00" | | 5 | 07'03" | 00:35'03" | | 6 | 06'48" | 00:41'51" | | 7 | 07'00" | 00:48'51" | | 8 | 07'03" | 00:55'54" | | 9 | 08'18" | 01:04'12" | | 10 | 06'45" | 01:10'57" | | 11 | 07'01" | 01:17'58" | | 12 | 07'02" | 01:25'00" | | 13 | 08'05" | 01:33'05" | | 14 | 06'47" | 01:39'52" | | 15 | 07'01" | 01:46'53" | | 16 | 06'46" | 01:53'39" | | 17 | 06'57" | 02:00'36" | | 18 | 08'20" | 02:08'56" | | 19 | 07'02" | 02:15'58" | | 20 | 07'00" | 02:22'58" | | 21 | 06'38" | 02:29'36" | | 22 | 09'21" | 02:38'57" | | 23 | 06'48" | 02:45'45" | | 24 | 07'13" | 02:52'58" | | 25 | 07'23" | 03:00'21" | | 26 | 10'39" | 03:11'00" | | 27 | 06'50" | 03:17'50" | | 28 | 08'00" | 03:25'50" | | 29 | 06'40" | 03:32'30" | | 30 | 08'44" | 03:41'14" | | 31 | 06'38" | 03:47'52" | | 32 | 06'45" | 03:54'37" | | 33 | 07'02" | 04:01'39" | | 34 | 06'48" | 04:08'27" | | 35 | 06'36" | 04:15'03" | | 36 | 06'13" | 04:21'16" | | 37 | 06'18" | 04:27'34" | | 38 | 06'24" | 04:33'58" | | 39 | 06'01" | 04:39'59" | | 40 | 05'52" | 04:45'51" | | 41 | 06'05" | 04:51'56" | | 42 | 06'29" | 04:58'25" | | 42.5 | 07'08" | 05:02'15" |
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