怡安(河馬跑不快) 2019/12/29 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 03:53:37 | 05:32/km | 第63馬

2019 第四屆嘉義馬拉松-國際管樂節

官方成績
日期	2019-12-29
成績	03:53:37
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'38")

00:25'38"

00:52'16" (+00'06")

10 km

(00:52'16")

00:26'38" (+01'00")

15 km

(01:18'34")

00:26'18" (+00'40")

00:52'10"

20 km

(01:44'26")

00:25'52" (+00'14")

25 km

(02:10'49")

00:26'23" (+00'45")

00:53'33" (+01'23")

30 km

(02:37'59")

00:27'10" (+01'32")

35 km

(03:07'34")

00:29'35" (+03'57")

01:03'31" (+11'21")

40 km

(03:41'30")

00:33'56" (+08'18")

Finish

(03:53:37)

日期: 2019-12-29 06:20 - 卡路里: 2267 Cal - 總步數: 46760 - 平均步頻: 200 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'26"

(05'26")

05'25" (+00'28")

1001 / 1001

199 / 92

04'58"

(10'24")

04'57"

1000 / 2001

203 / 98

05'07"

(15'31")

05'04" (+00'07")

1006 / 3008

202 / 97

05'01"

(20'32")

05'00" (+00'03")

1001 / 4010

201 / 98

05'10"

(25'42")

05'07" (+00'10")

1008 / 5019

200 / 97

展開計圈分析

05'34"

(31'16")

05'33" (+00'36")

1001 / 6020

200 / 89

05'15"

(36'31")

05'13" (+00'16")

1004 / 7025

198 / 96

05'20"

(41'51")

05'19" (+00'22")

1001 / 8026

201 / 93

05'18"

(47'09")

05'15" (+00'18")

1006 / 9033

198 / 95

05'10"

(52'19")

05'09" (+00'12")

1000 / 10034

198 / 97

05'13"

(57'32")

05'12" (+00'15")

1002 / 11037

198 / 96

05'36"

(01:03'08")

05'35" (+00'38")

1001 / 12038

196 / 91

05'06"

(01:08'14")

05'03" (+00'06")

1007 / 13046

203 / 97

05'19"

(01:13'33")

05'18" (+00'21")

1000 / 14047

199 / 94

05'05"

(01:18'38")

05'03" (+00'06")

1003 / 15050

202 / 97

05'09"

(01:23'47")

05'05" (+00'08")

1010 / 16061

204 / 96

05'00"

(01:28'47")

04'58" (+00'01")

1005 / 17066

201 / 99

05'06"

(01:33'53")

05'04" (+00'07")

1005 / 18071

202 / 97

05'07"

(01:39'00")

05'04" (+00'07")

1007 / 19079

201 / 97

05'33"

(01:44'33")

05'31" (+00'34")

1005 / 20085

197 / 91

05'07"

(01:49'40")

05'06" (+00'09")

1001 / 21086

200 / 97

05'12"

(01:54'52")

05'10" (+00'13")

1005 / 22092

201 / 95

05'09"

(02:00'01")

05'08" (+00'11")

1000 / 23093

200 / 96

05'31"

(02:05'32")

05'31" (+00'34")

1000 / 24093

200 / 90

05'24"

(02:10'56")

05'22" (+00'25")

1005 / 25098

202 / 91

05'21"

(02:16'17")

05'18" (+00'21")

1008 / 26107

201 / 93

05'29"

(02:21'46")

05'28" (+00'31")

1000 / 27107

196 / 92

05'30"

(02:27'16")

05'27" (+00'30")

1008 / 28116

202 / 90

05'24"

(02:32'40")

05'21" (+00'24")

1006 / 29122

201 / 92

05'29"

(02:38'09")

05'26" (+00'29")

1007 / 30129

200 / 91

05'24"

(02:43'33")

05'23" (+00'26")

1002 / 31132

198 / 93

06'10"

(02:49'43")

06'08" (+01'11")

1004 / 32136

191 / 85

05'29"

(02:55'12")

05'27" (+00'30")

1004 / 33141

197 / 92

05'48"

(03:01'00")

05'46" (+00'49")

1005 / 34146

196 / 88

06'41"

(03:07'41")

06'40" (+01'43")

1001 / 35148

191 / 78

06'04"

(03:13'45")

06'02" (+01'05")

1004 / 36152

200 / 82

05'47"

(03:19'32")

05'46" (+00'49")

1001 / 37154

200 / 86

08'15"

(03:27'47")

08'10" (+03'13")

1010 / 38164

206 / 59

06'48"

(03:34'35")

06'44" (+01'47")

1008 / 39172

205 / 72

07'06"

(03:41'41")

07'04" (+02'07")

1002 / 40175

199 / 70

06'11"

(03:47'52")

06'07" (+01'10")

1009 / 41184

196 / 82

05'45"

(03:53'37")

05'50" (+00'53")

984 / 42168

200 / 85

小腿又抽筋了
34k過後抽筋
勉強撐完
第63馬完賽

賽前宣言: 😅

賽後評分: 下大雨冷到發抖
給 3 星

12月累積里程 : 276.33 km

第二雙Y拖型號累積 : 15525.3 km

MW Watch 上傳 | 4 years ago

林美如, Barbie Barbie 和其他 40 人說推

留言

觀看另 8 則留言

小珠恭喜怡安老師這場保四完賽

2019-12-29 17:05 ·

張同心恭喜高速完賽！

2019-12-29 19:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	04'58"	00:10'23"
3	05'07"	00:15'30"
4	05'01"	00:20'31"
5	05'07"	00:25'38"
6	05'37"	00:31'15"
7	05'12"	00:36'27"
8	05'23"	00:41'50"
9	05'15"	00:47'05"
10	05'11"	00:52'16"
11	05'12"	00:57'28"
12	05'36"	01:03'04"
13	05'06"	01:08'10"
14	05'19"	01:13'29"
15	05'05"	01:18'34"
16	05'06"	01:23'40"
17	05'03"	01:28'43"
18	05'06"	01:33'49"
19	05'04"	01:38'53"
20	05'33"	01:44'26"
21	05'10"	01:49'36"
22	05'09"	01:54'45"
23	05'12"	01:59'57"
24	05'31"	02:05'28"
25	05'21"	02:10'49"
26	05'21"	02:16'10"
27	05'29"	02:21'39"
28	05'27"	02:27'06"
29	05'24"	02:32'30"
30	05'29"	02:37'59"
31	05'27"	02:43'26"
32	06'07"	02:49'33"
33	05'29"	02:55'02"
34	05'47"	03:00'49"
35	06'45"	03:07'34"
36	06'00"	03:13'34"
37	05'47"	03:19'21"
38	08'13"	03:27'34"
39	06'47"	03:34'21"
40	07'09"	03:41'30"
41	06'08"	03:47'38"
42	05'55"	03:53'33"
42.0	-4'-16"	03:53'37"