|  50.6 km | 05:39:29 | 06:42/km | 第114馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:39:29 | | 總名次 | 11 / 24 | | 分組名次 | 11 / 24 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:54'46" | | 00:27'33" (+00'20") | | 00:31'48" (+04'35") | 01:02'30" (+07'44") | | 00:30'42" (+03'29") | | 00:38'19" (+11'06") | 01:14'45" (+19'59") | | 00:36'26" (+09'13") | | 00:34'57" (+07'44") | 01:09'06" (+14'20") | | 00:34'09" (+06'56") | | 00:35'17" (+08'04") | 01:11'29" (+16'43") | | 00:36'12" (+08'59") | |
日期: 2019-12-29 06:00 - 平均心率: 129 - 卡路里: 2390 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'16") | 1609 / 1609 | | 2 | | 05'32" (+00'16") | 1609 / 3218 | | 3 | | 05'16" | 1609 / 4828 | | 4 | | 05'20" (+00'04") | 1609 / 6437 | | 5 | | 05'38" (+00'22") | 1609 / 8046 |
| 6 | | 05'25" (+00'09") | 1609 / 9656 | | 7 | | 05'45" (+00'29") | 1609 / 11265 | | 8 | | 07'41" (+02'25") | 1609 / 12874 | | 9 | | 05'35" (+00'19") | 1609 / 14484 | | 10 | | 06'37" (+01'21") | 1609 / 16093 | | 11 | | 05'38" (+00'22") | 1609 / 17702 | | 12 | | 06'02" (+00'46") | 1609 / 19312 | | 13 | | 06'16" (+01'00") | 1609 / 20921 | | 14 | | 08'03" (+02'47") | 1609 / 22530 | | 15 | | 08'52" (+03'36") | 1609 / 24140 | | 16 | | 06'02" (+00'46") | 1609 / 25749 | | 17 | | 05'59" (+00'43") | 1609 / 27358 | | 18 | | 07'15" (+01'59") | 1609 / 28968 | | 19 | | 08'41" (+03'25") | 1609 / 30577 | | 20 | | 06'03" (+00'47") | 1609 / 32186 | | 21 | | 06'13" (+00'57") | 1609 / 33796 | | 22 | | 08'51" (+03'35") | 1609 / 35405 | | 23 | | 06'55" (+01'39") | 1609 / 37014 | | 24 | | 06'29" (+01'13") | 1609 / 38624 | | 25 | | 08'00" (+02'44") | 1609 / 40233 | | 26 | | 07'13" (+01'57") | 1609 / 41842 | | 27 | | 05'52" (+00'36") | 1609 / 43452 | | 28 | | 07'26" (+02'10") | 1609 / 45061 | | 29 | | 07'15" (+01'59") | 1609 / 46670 | | 30 | | 08'27" (+03'11") | 1609 / 48280 | | 31 | | 06'04" (+00'48") | 1609 / 49889 | | 32 | | 06'10" (+00'54") | 1388 / 51277 |
 新竹喬偉  賽前宣言: 賽後評分: 補給好、有熱水洗澡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 271.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'28" | 00:11'12" | | 3 | 05'31" | 00:16'43" | | 4 | 05'22" | 00:22'05" | | 5 | 05'08" | 00:27'13" | | 6 | 05'19" | 00:32'32" | | 7 | 05'37" | 00:38'09" | | 8 | 05'41" | 00:43'50" | | 9 | 05'17" | 00:49'07" | | 10 | 05'39" | 00:54'46" | | 11 | 05'39" | 01:00'25" | | 12 | 05'56" | 01:06'21" | | 13 | 08'45" | 01:15'06" | | 14 | 05'34" | 01:20'40" | | 15 | 05'54" | 01:26'34" | | 16 | 06'58" | 01:33'32" | | 17 | 05'35" | 01:39'07" | | 18 | 05'52" | 01:44'59" | | 19 | 05'59" | 01:50'58" | | 20 | 06'18" | 01:57'16" | | 21 | 06'12" | 02:03'28" | | 22 | 09'20" | 02:12'48" | | 23 | 06'07" | 02:18'55" | | 24 | 09'47" | 02:28'42" | | 25 | 06'53" | 02:35'35" | | 26 | 06'02" | 02:41'37" | | 27 | 05'30" | 02:47'07" | | 28 | 08'04" | 02:55'11" | | 29 | 06'24" | 03:01'35" | | 30 | 10'26" | 03:12'01" | | 31 | 05'46" | 03:17'47" | | 32 | 06'08" | 03:23'55" | | 33 | 06'13" | 03:30'08" | | 34 | 06'00" | 03:36'08" | | 35 | 10'50" | 03:46'58" | | 36 | 05'52" | 03:52'50" | | 37 | 07'26" | 04:00'16" | | 38 | 06'53" | 04:07'09" | | 39 | 06'01" | 04:13'10" | | 40 | 07'57" | 04:21'07" | | 41 | 07'32" | 04:28'39" | | 42 | 07'42" | 04:36'21" | | 43 | 05'46" | 04:42'07" | | 44 | 06'26" | 04:48'33" | | 45 | 07'51" | 04:56'24" | | 46 | 06'45" | 05:03'09" | | 47 | 09'27" | 05:12'36" | | 48 | 07'54" | 05:20'30" | | 49 | 06'00" | 05:26'30" | | 50 | 06'06" | 05:32'36" | | 51 | 05'28" | 05:38'04" | | 51.3 | 08'31" | 05:40'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
