18.3 km | 03:00:00 | 09:49/km日期: 2019-12-28 21:36 - 平均心率: 147 - 卡路里: 1119 Cal - 溫度: 21°C - 濕度: 73%
Pace: 09'48" / 08'50" / 09'46" / 09'24" / 09'11" / 09'36" / 09'46" / 10'10" / 10'48" / 10'35" / 10'17" / 09'43" / 10'34" / 08'55" / 07'27" / 08'39" / 09'20" / 10'31" / 20'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
61.30 km 
NIKE Zoom 累積 :
478.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'50" | 00:18'38" |
| 3 | 09'46" | 00:28'24" |
| 4 | 09'24" | 00:37'48" |
| 5 | 09'11" | 00:46'59" |
| 6 | 09'36" | 00:56'35" |
| 7 | 09'46" | 01:06'21" |
| 8 | 10'10" | 01:16'31" |
| 9 | 10'48" | 01:27'19" |
| 10 | 10'35" | 01:37'54" |
| 11 | 10'17" | 01:48'11" |
| 12 | 09'43" | 01:57'54" |
| 13 | 10'34" | 02:08'28" |
| 14 | 08'55" | 02:17'23" |
| 15 | 07'27" | 02:24'50" |
| 16 | 08'39" | 02:33'29" |
| 17 | 09'20" | 02:42'49" |
| 18 | 10'31" | 02:53'20" |
| 18.3 | 19'55" | 03:00'00" |
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